10.0 km | 00:53:35 | 05:20/km日期: 2020-01-01 20:08 - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 184
Pace: 05'21" / 05'24" / 05'28" / 05'30" / 05'25" / 06'12" / 10'57" / 05'19" / 05'23" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'24" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
176.58 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'28" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 05'25" | 00:27'08" |
| 6 | 06'12" | 00:33'20" |
| 7 | 10'57" | 00:44'17" |
| 8 | 05'19" | 00:49'36" |
| 9 | 05'23" | 00:54'59" |
| 10 | 05'03" | 01:00'02" |
| 10.0 | 04'17" | 01:00'06" |
展開計圈分析
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