21.1 km | 02:28:08 | 07:00/km日期: 2019-12-30 19:28 - 卡路里: 1583 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97%
Pace: 07'14" / 07'08" / 07'20" / 07'23" / 07'20" / 07'12" / 07'03" / 06'47" / 07'04" / 06'39" / 06'47" / 06'32" / 06'55" / 06'48" / 06'58" / 07'08" / 07'07" / 06'59" / 07'08" / 06'59" / 07'07" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'56") | 1000 / 1000 |
| 2 | | 07'07" (+00'49") | 1000 / 2000 |
| 3 | | 07'20" (+01'02") | 1000 / 3000 |
| 4 | | 07'22" (+01'04") | 1000 / 4000 |
| 5 | | 07'19" (+01'01") | 1000 / 5000 |
| 6 | | 07'12" (+00'54") | 1000 / 6000 |
| 7 | | 07'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'47" (+00'29") | 1000 / 8000 |
| 9 | | 07'04" (+00'46") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'32" (+00'14") | 1000 / 12000 |
| 13 | | 06'54" (+00'36") | 1000 / 13000 |
| 14 | | 06'48" (+00'30") | 1000 / 14000 |
| 15 | | 06'57" (+00'39") | 1000 / 15000 |
| 16 | | 07'08" (+00'50") | 1000 / 16000 |
| 17 | | 07'07" (+00'49") | 1000 / 17000 |
| 18 | | 06'58" (+00'40") | 1000 / 18000 |
| 19 | | 07'08" (+00'50") | 1000 / 19000 |
| 20 | | 06'59" (+00'41") | 1000 / 20000 |
| 21 | | 07'06" (+00'48") | 1000 / 21000 |
| 22 | | 06'36" (+00'18") | 148 / 21148 |
12月累積里程 : 601.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 07'20" | 00:21'42" |
| 4 | 07'23" | 00:29'05" |
| 5 | 07'20" | 00:36'25" |
| 6 | 07'12" | 00:43'37" |
| 7 | 07'03" | 00:50'40" |
| 8 | 06'47" | 00:57'27" |
| 9 | 07'04" | 01:04'31" |
| 10 | 06'39" | 01:11'10" |
| 11 | 06'47" | 01:17'57" |
| 12 | 06'32" | 01:24'29" |
| 13 | 06'55" | 01:31'24" |
| 14 | 06'48" | 01:38'12" |
| 15 | 06'58" | 01:45'10" |
| 16 | 07'08" | 01:52'18" |
| 17 | 07'07" | 01:59'25" |
| 18 | 06'59" | 02:06'24" |
| 19 | 07'08" | 02:13'32" |
| 20 | 06'59" | 02:20'31" |
| 21 | 07'07" | 02:27'38" |
| 21.1 | 06'37" | 02:28'37" |
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