11.1 km | 01:01:05 | 05:28/km日期: 2020-01-01 05:32 - 平均心率: 154 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 05'30" / 05'05" / 05'14" / 05'31" / 05'37" / 05'43" / 06'47" / 05'39" / 05'37" / 05'32" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 220.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'31" | 00:21'20" |
| 5 | 05'37" | 00:26'57" |
| 6 | 05'43" | 00:32'40" |
| 7 | 06'47" | 00:39'27" |
| 8 | 05'39" | 00:45'06" |
| 9 | 05'37" | 00:50'43" |
| 10 | 05'32" | 00:56'15" |
| 11 | 05'21" | 01:01'36" |
| 11.1 | 04'49" | 01:02'19" |
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