16.0 km | 01:08:02 | 04:15/km日期: 2019-12-31 17:24 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 72%
Pace: 04'38" / 04'37" / 03'40" / 04'24" / 03'39" / 04'08" / 03'42" / 04'28" / 03'39" / 04'16" / 03'45" / 04'40" / 03'45" / 04'23" / 09'36" / 04'43" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'00") | 1000 / 1000 |
| 2 | | 04'37" (+00'59") | 1000 / 2000 |
| 3 | | 03'40" (+00'02") | 1000 / 3000 |
| 4 | | 03'44" (+00'06") | 600 / 3600 |
| 5 | | 05'22" (+01'44") | 400 / 4000 |
| 6 | | 03'38" | 1000 / 5000 |
| 7 | | 03'40" (+00'02") | 600 / 5600 |
| 8 | | 04'50" (+01'12") | 400 / 6000 |
| 9 | | 03'42" (+00'04") | 1000 / 7000 |
| 10 | | 03'38" | 600 / 7600 |
| 11 | | 05'41" (+02'03") | 400 / 8000 |
| 12 | | 03'38" | 1000 / 9000 |
| 13 | | 03'44" (+00'06") | 600 / 9600 |
| 14 | | 05'02" (+01'24") | 400 / 10000 |
| 15 | | 03'44" (+00'06") | 1000 / 11000 |
| 16 | | 03'43" (+00'05") | 600 / 11600 |
| 17 | | 06'04" (+02'26") | 400 / 12000 |
| 18 | | 03'44" (+00'06") | 1000 / 13000 |
| 19 | | 03'45" (+00'07") | 600 / 13600 |
| 20 | | 05'19" (+01'41") | 400 / 14000 |
| 21 | | 05'31" (+01'53") | 1000 / 15000 |
| 22 | | 04'43" (+01'05") | 1000 / 16000 |
| 23 | | 10'20" (+06'42") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 266.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 03'40" | 00:12'55" |
| 4 | 04'24" | 00:17'19" |
| 5 | 03'39" | 00:20'58" |
| 6 | 04'08" | 00:25'06" |
| 7 | 03'42" | 00:28'48" |
| 8 | 04'28" | 00:33'16" |
| 9 | 03'39" | 00:36'55" |
| 10 | 04'16" | 00:41'11" |
| 11 | 03'45" | 00:44'56" |
| 12 | 04'40" | 00:49'36" |
| 13 | 03'45" | 00:53'21" |
| 14 | 04'23" | 00:57'44" |
| 15 | 09'36" | 01:07'20" |
| 16 | 04'43" | 01:12'03" |
| 16.0 | 38'36" | 01:12'15" |
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