22.7 km | 05:46:35 | 15:15/km日期: 2019-12-21 09:16 - 總爬升: 394 m - 平均心率: 132 - 卡路里: 900 Cal - 平均步頻: 134
Pace: 25'14" / 15'28" / 12'38" / 10'11" / 13'31" / 13'33" / 13'14" / 14'40" / 17'05" / 20'22" / 19'37" / 17'34" / 30'53" / 14'55" / 10'09" / 09'58" / 13'36" / 16'37" / 15'00" / 12'01" / 10'55" / 09'54" / 13'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 192.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'14" | 00:25'14" |
| 2 | 15'28" | 00:40'42" |
| 3 | 12'38" | 00:53'20" |
| 4 | 10'11" | 01:03'31" |
| 5 | 13'31" | 01:17'02" |
| 6 | 13'33" | 01:30'35" |
| 7 | 13'14" | 01:43'49" |
| 8 | 14'40" | 01:58'29" |
| 9 | 17'05" | 02:15'34" |
| 10 | 20'22" | 02:35'56" |
| 11 | 19'37" | 02:55'33" |
| 12 | 17'34" | 03:13'07" |
| 13 | 30'53" | 03:44'00" |
| 14 | 14'55" | 03:58'55" |
| 15 | 10'09" | 04:09'04" |
| 16 | 09'58" | 04:19'02" |
| 17 | 13'36" | 04:32'38" |
| 18 | 16'37" | 04:49'15" |
| 19 | 15'00" | 05:04'15" |
| 20 | 12'01" | 05:16'16" |
| 21 | 10'55" | 05:27'11" |
| 22 | 09'54" | 05:37'05" |
| 22.7 | 13'09" | 05:46'35" |
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