20.0 km | 02:02:35 | 06:07/km日期: 2020-01-05 06:13 - 平均心率: 157 - 卡路里: 1426 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 05'25" / 05'53" / 06'20" / 06'22" / 06'24" / 06'23" / 06'21" / 06'34" / 06'18" / 06'13" / 09'42" / 06'03" / 06'15" / 05'49" / 05'47" / 05'59" / 06'15" / 06'07" / 06'05" / 05'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'52" (+00'27") | 1000 / 2000 |
3 | | 06'19" (+00'54") | 1000 / 3000 |
4 | | 06'21" (+00'56") | 1000 / 4000 |
5 | | 06'24" (+00'59") | 1000 / 5000 |
6 | | 06'23" (+00'58") | 1000 / 6000 |
7 | | 06'21" (+00'56") | 1000 / 7000 |
8 | | 06'34" (+01'09") | 1000 / 8000 |
9 | | 06'17" (+00'52") | 1000 / 9000 |
10 | | 06'12" (+00'47") | 1000 / 10000 |
11 | | 06'24" (+00'59") | 1000 / 11000 |
12 | | 06'03" (+00'38") | 1000 / 12000 |
13 | | 06'15" (+00'50") | 1000 / 13000 |
14 | | 05'48" (+00'23") | 1000 / 14000 |
15 | | 05'47" (+00'22") | 1000 / 15000 |
16 | | 05'58" (+00'33") | 1000 / 16000 |
17 | | 06'15" (+00'50") | 1000 / 17000 |
18 | | 06'06" (+00'41") | 1000 / 18000 |
19 | | 06'05" (+00'40") | 1000 / 19000 |
20 | | 05'32" (+00'07") | 1000 / 20000 |
21 | | 04'49" | 18 / 20018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
79.70 km 母子鱷 41號 累積 :
3538.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'53" | 00:11'18" |
3 | 06'20" | 00:17'38" |
4 | 06'22" | 00:24'00" |
5 | 06'24" | 00:30'24" |
6 | 06'23" | 00:36'47" |
7 | 06'21" | 00:43'08" |
8 | 06'34" | 00:49'42" |
9 | 06'18" | 00:56'00" |
10 | 06'13" | 01:02'13" |
11 | 09'42" | 01:11'55" |
12 | 06'03" | 01:17'58" |
13 | 06'15" | 01:24'13" |
14 | 05'49" | 01:30'02" |
15 | 05'47" | 01:35'49" |
16 | 05'59" | 01:41'48" |
17 | 06'15" | 01:48'03" |
18 | 06'07" | 01:54'10" |
19 | 06'05" | 02:00'15" |
20 | 05'32" | 02:05'47" |
20.0 | 05'16" | 02:05'53" |