6.0 km | 00:44:22 | 07:23/km日期: 2019-12-28 17:53 - 平均心率: 140 - 卡路里: 383 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 64%
Pace: 06'57" / 07'54" / 07'37" / 06'26" / 07'41" / 07'41" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 500 / 500 |
| 2 | | 16'31" (+11'14") | 100 / 600 |
| 3 | | 05'43" (+00'26") | 500 / 1100 |
| 4 | | 17'22" (+12'05") | 100 / 1200 |
| 5 | | 05'30" (+00'13") | 500 / 1700 |
| 6 | | 17'35" (+12'18") | 100 / 1800 |
| 7 | | 05'30" (+00'13") | 500 / 2300 |
| 8 | | 16'37" (+11'20") | 100 / 2400 |
| 9 | | 05'26" (+00'09") | 500 / 2900 |
| 10 | | 16'30" (+11'13") | 100 / 3000 |
| 11 | | 05'17" | 500 / 3500 |
| 12 | | 16'03" (+10'46") | 100 / 3600 |
| 13 | | 05'23" (+00'06") | 500 / 4100 |
| 14 | | 17'06" (+11'49") | 100 / 4200 |
| 15 | | 05'20" (+00'03") | 500 / 4700 |
| 16 | | 16'46" (+11'29") | 100 / 4800 |
| 17 | | 05'24" (+00'07") | 500 / 5300 |
| 18 | | 15'48" (+10'31") | 100 / 5399 |
| 19 | | 05'28" (+00'11") | 500 / 5899 |
| 20 | | 17'41" (+12'24") | 100 / 5999 |
| 21 | | 16'57" (+11'40") | 5 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 334.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'54" | 00:14'51" |
| 3 | 07'37" | 00:22'28" |
| 4 | 06'26" | 00:28'54" |
| 5 | 07'41" | 00:36'35" |
| 6 | 07'41" | 00:44'16" |
| 6.0 | 17'21" | 00:44'22" |
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