10.1 km | 00:54:10 | 05:21/km日期: 2019-12-30 12:04 - 總爬升: 992 m - 平均心率: 148 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 04'36" / 06'07" / 05'02" / 05'19" / 05'18" / 05'13" / 05'12" / 05'18" / 05'21" / 05'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+01'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'32" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
274.69 km 
ASICS Tartheredge Tenka 累積 :
2618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'07" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'19" | 00:21'04" |
| 5 | 05'18" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'12" | 00:36'47" |
| 8 | 05'18" | 00:42'05" |
| 9 | 05'21" | 00:47'26" |
| 10 | 05'45" | 00:53'11" |
| 10.1 | 04'28" | 00:53'43" |
展開計圈分析
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