10.0 km | 00:56:04 | 05:36/km日期: 2020-01-02 19:38 - 平均心率: 145 - 卡路里: 533 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 82%
Pace: 06'47" / 06'04" / 06'02" / 06'07" / 06'04" / 05'16" / 05'08" / 05'01" / 04'52" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'10") | 1000 / 1000 |
| 2 | | 06'04" (+01'26") | 1000 / 2000 |
| 3 | | 06'01" (+01'23") | 1000 / 3000 |
| 4 | | 06'06" (+01'28") | 1000 / 4000 |
| 5 | | 06'03" (+01'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 95.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 06'04" | 00:31'04" |
| 6 | 05'16" | 00:36'20" |
| 7 | 05'08" | 00:41'28" |
| 8 | 05'01" | 00:46'29" |
| 9 | 04'52" | 00:51'21" |
| 10 | 04'39" | 00:56'00" |
| 10.0 | 03'58" | 00:56'02" |
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