19.4 km | 02:25:15 | 07:28/km日期: 2020-01-01 14:22 - 總爬升: 486 m - 平均心率: 170 - 卡路里: 1676 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 01'25" / 06'05" / 05'54" / 06'13" / 06'42" / 06'35" / 08'14" / 12'54" / 27'15" / 08'39" / 10'25" / 08'39" / 08'10" / 06'38" / 06'14" / 06'25" / 06'09" / 06'00" / 06'14" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+00'41") | 1000 / 6000 |
| 7 | | 08'14" (+02'21") | 1000 / 7000 |
| 8 | | 12'53" (+07'00") | 1000 / 8000 |
| 9 | | 09'20" (+03'27") | 1000 / 9000 |
| 10 | | 08'39" (+02'46") | 1000 / 10000 |
| 11 | | 10'25" (+04'32") | 1000 / 11000 |
| 12 | | 08'38" (+02'45") | 1000 / 12000 |
| 13 | | 08'09" (+02'16") | 1000 / 13000 |
| 14 | | 06'38" (+00'45") | 1000 / 14000 |
| 15 | | 06'13" (+00'20") | 1000 / 15000 |
| 16 | | 06'25" (+00'32") | 1000 / 16000 |
| 17 | | 06'09" (+00'16") | 1000 / 17000 |
| 18 | | 05'59" (+00'06") | 1000 / 18000 |
| 19 | | 06'14" (+00'21") | 1000 / 19000 |
| 20 | | 07'09" (+01'16") | 425 / 19425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 06'05" | 00:07'30" |
| 3 | 05'54" | 00:13'24" |
| 4 | 06'13" | 00:19'37" |
| 5 | 06'42" | 00:26'19" |
| 6 | 06'35" | 00:32'54" |
| 7 | 08'14" | 00:41'08" |
| 8 | 12'54" | 00:54'02" |
| 9 | 27'15" | 01:21'17" |
| 10 | 08'39" | 01:29'56" |
| 11 | 10'25" | 01:40'21" |
| 12 | 08'39" | 01:49'00" |
| 13 | 08'10" | 01:57'10" |
| 14 | 06'38" | 02:03'48" |
| 15 | 06'14" | 02:10'02" |
| 16 | 06'25" | 02:16'27" |
| 17 | 06'09" | 02:22'36" |
| 18 | 06'00" | 02:28'36" |
| 19 | 06'14" | 02:34'50" |
| 19.4 | 07'10" | 02:37'53" |
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