21.0 km | 01:36:13 | 04:34/km日期: 2019-12-29 05:44 - 地點: 冬山河堤 - 天氣: 雨 - 平均心率: 174 - 卡路里: 1806 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 04'56" / 04'43" / 04'45" / 04'42" / 04'48" / 04'45" / 04'44" / 04'40" / 04'42" / 04'36" / 04'43" / 04'35" / 04'49" / 04'27" / 04'30" / 04'31" / 04'30" / 04'27" / 04'24" / 04'16" / 04'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'50") | 1000 / 1000 |
2 | | 04'43" (+00'38") | 1000 / 2000 |
3 | | 04'45" (+00'40") | 1000 / 3000 |
4 | | 04'42" (+00'37") | 1000 / 4000 |
5 | | 04'48" (+00'43") | 1000 / 5000 |
6 | | 04'44" (+00'39") | 1000 / 6000 |
7 | | 04'44" (+00'39") | 1000 / 7000 |
8 | | 04'39" (+00'34") | 1000 / 8000 |
9 | | 04'41" (+00'36") | 1000 / 9000 |
10 | | 04'36" (+00'31") | 1000 / 10000 |
11 | | 04'34" (+00'29") | 1000 / 11000 |
12 | | 04'35" (+00'30") | 1000 / 12000 |
13 | | 04'30" (+00'25") | 1000 / 13000 |
14 | | 04'27" (+00'22") | 1000 / 14000 |
15 | | 04'29" (+00'24") | 1000 / 15000 |
16 | | 04'31" (+00'26") | 1000 / 16000 |
17 | | 04'29" (+00'24") | 1000 / 17000 |
18 | | 04'27" (+00'22") | 1000 / 18000 |
19 | | 04'23" (+00'18") | 1000 / 19000 |
20 | | 04'15" (+00'10") | 1000 / 20000 |
21 | | 04'05" | 1000 / 21000 |
22 | | 03'43" | 8 / 21008 |
宜蘭崇漢

宜蘭崇漢
