20.2 km | 01:55:03 | 05:41/km日期: 2020-01-01 05:44 - 平均心率: 144 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89%
Pace: 08'38" / 05'43" / 05'37" / 05'30" / 05'36" / 05'41" / 05'37" / 05'38" / 05'33" / 06'38" / 07'37" / 05'24" / 05'36" / 05'35" / 05'37" / 05'44" / 05'47" / 07'09" / 05'37" / 06'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 05'44" (+00'21") | 1000 / 16000 |
| 17 | | 05'46" (+00'23") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 06'05" (+00'42") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
111.86 km 
母子鱷魚🐊 跟上來 累積 :
152.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'43" | 00:14'21" |
| 3 | 05'37" | 00:19'58" |
| 4 | 05'30" | 00:25'28" |
| 5 | 05'36" | 00:31'04" |
| 6 | 05'41" | 00:36'45" |
| 7 | 05'37" | 00:42'22" |
| 8 | 05'38" | 00:48'00" |
| 9 | 05'33" | 00:53'33" |
| 10 | 06'38" | 01:00'11" |
| 11 | 07'37" | 01:07'48" |
| 12 | 05'24" | 01:13'12" |
| 13 | 05'36" | 01:18'48" |
| 14 | 05'35" | 01:24'23" |
| 15 | 05'37" | 01:30'00" |
| 16 | 05'44" | 01:35'44" |
| 17 | 05'47" | 01:41'31" |
| 18 | 07'09" | 01:48'40" |
| 19 | 05'37" | 01:54'17" |
| 20 | 06'21" | 02:00'38" |
| 20.2 | 05'31" | 02:01'44" |
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