15.4 km | 01:26:58 | 05:38/km日期: 2019-12-31 10:08 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 1107 Cal - 平均步頻: 162
Pace: 05'36" / 05'44" / 05'47" / 05'46" / 05'35" / 05'33" / 05'57" / 05'45" / 05'35" / 05'35" / 05'43" / 05'35" / 05'33" / 05'37" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'04" | 432 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 136.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 05'57" | 00:39'58" |
| 8 | 05'45" | 00:45'43" |
| 9 | 05'35" | 00:51'18" |
| 10 | 05'35" | 00:56'53" |
| 11 | 05'43" | 01:02'36" |
| 12 | 05'35" | 01:08'11" |
| 13 | 05'33" | 01:13'44" |
| 14 | 05'37" | 01:19'21" |
| 15 | 05'26" | 01:24'47" |
| 15.4 | 05'04" | 01:26'59" |
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