10.3 km | 01:13:05 | 07:06/km日期: 2020-02-10 05:56 - 平均心率: 149 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'20" / 06'48" / 07'37" / 06'41" / 06'54" / 07'01" / 07'54" / 07'48" / 07'53" / 06'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 07'37" (+01'17") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'34") | 1000 / 5000 |
| 6 | | 07'00" (+00'40") | 1000 / 6000 |
| 7 | | 07'54" (+01'34") | 1000 / 7000 |
| 8 | | 07'30" (+01'10") | 1000 / 8000 |
| 9 | | 07'53" (+01'33") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
51.83 km 
美津濃 J1GD170309 累積 :
6578.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'48" | 00:13'08" |
| 3 | 07'37" | 00:20'45" |
| 4 | 06'41" | 00:27'26" |
| 5 | 06'54" | 00:34'20" |
| 6 | 07'01" | 00:41'21" |
| 7 | 07'54" | 00:49'15" |
| 8 | 07'48" | 00:57'03" |
| 9 | 07'53" | 01:04'56" |
| 10 | 06'42" | 01:11'38" |
| 10.3 | 06'00" | 01:13'22" |
展開計圈分析
留言 
