15.7 km | 01:35:14 | 06:03/km日期: 2019-12-29 06:08 - 天氣: 雨 - 平均心率: 132 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 06'43" / 06'14" / 06'04" / 06'11" / 05'59" / 06'05" / 06'03" / 07'46" / 05'51" / 05'54" / 07'26" / 05'58" / 06'05" / 06'23" / 06'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'14") | 704 / 15704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 274.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 06'05" | 00:37'16" |
| 7 | 06'03" | 00:43'19" |
| 8 | 07'46" | 00:51'05" |
| 9 | 05'51" | 00:56'56" |
| 10 | 05'54" | 01:02'50" |
| 11 | 07'26" | 01:10'16" |
| 12 | 05'58" | 01:16'14" |
| 13 | 06'05" | 01:22'19" |
| 14 | 06'23" | 01:28'42" |
| 15 | 06'01" | 01:34'43" |
| 15.7 | 07'27" | 01:39'58" |
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