10.0 km | 00:47:05 | 04:42/km日期: 2019-12-30 08:27 - 卡路里: 866 Cal - 平均步頻: 184
Pace: 04'26" / 04'30" / 04'37" / 04'43" / 04'49" / 04'51" / 04'49" / 04'48" / 04'44" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'29" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'24" | 7 / 10007 |
12月累積里程 : 192.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'37" | 00:13'33" |
| 4 | 04'43" | 00:18'16" |
| 5 | 04'49" | 00:23'05" |
| 6 | 04'51" | 00:27'56" |
| 7 | 04'49" | 00:32'45" |
| 8 | 04'48" | 00:37'33" |
| 9 | 04'44" | 00:42'17" |
| 10 | 04'46" | 00:47'03" |
| 10.0 | 04'22" | 00:47'05" |
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