|  恭喜破PB 全馬 | 05:47:19 | 08:13/km | 第3馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:47:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" (+00'11") | 01:12'53" | | 00:36'21" | | 00:37'42" (+01'21") | 01:17'59" (+05'06") | | 00:40'17" (+03'56") | | 00:39'44" (+03'23") | 01:24'31" (+11'38") | | 00:44'47" (+08'26") | | 00:48'04" (+11'43") | 01:34'35" (+21'42") | | 00:46'31" (+10'10") | |
日期: 2019-12-29 06:22 - 總爬升: 255 m - 平均心率: 138 - 卡路里: 2421 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+00'51") | 1000 / 1000 | | 2 | | 07'12" (+00'24") | 1000 / 2000 | | 3 | | 07'53" (+01'05") | 1000 / 3000 | | 4 | | 06'57" (+00'09") | 1000 / 4000 | | 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'32" (+00'44") | 1000 / 6000 | | 7 | | 06'59" (+00'11") | 1000 / 7000 | | 8 | | 07'09" (+00'21") | 1000 / 8000 | | 9 | | 07'04" (+00'16") | 1000 / 9000 | | 10 | | 07'33" (+00'45") | 1000 / 10000 | | 11 | | 07'23" (+00'35") | 1000 / 11000 | | 12 | | 07'51" (+01'03") | 1000 / 12000 | | 13 | | 07'09" (+00'21") | 1000 / 13000 | | 14 | | 08'02" (+01'14") | 1000 / 14000 | | 15 | | 07'15" (+00'27") | 1000 / 15000 | | 16 | | 09'21" (+02'33") | 1000 / 16000 | | 17 | | 07'04" (+00'16") | 1000 / 17000 | | 18 | | 07'22" (+00'34") | 1000 / 18000 | | 19 | | 07'39" (+00'51") | 1000 / 19000 | | 20 | | 08'47" (+01'59") | 1000 / 20000 | | 21 | | 07'40" (+00'52") | 1000 / 21000 | | 22 | | 07'27" (+00'39") | 1000 / 22000 | | 23 | | 07'57" (+01'09") | 1000 / 23000 | | 24 | | 08'21" (+01'33") | 1000 / 24000 | | 25 | | 08'17" (+01'29") | 1000 / 25000 | | 26 | | 09'12" (+02'24") | 1000 / 26000 | | 27 | | 09'18" (+02'30") | 1000 / 27000 | | 28 | | 08'55" (+02'07") | 1000 / 28000 | | 29 | | 08'26" (+01'38") | 1000 / 29000 | | 30 | | 08'53" (+02'05") | 1000 / 30000 | | 31 | | 08'55" (+02'07") | 1000 / 31000 | | 32 | | 09'45" (+02'57") | 1000 / 32000 | | 33 | | 09'32" (+02'44") | 1000 / 33000 | | 34 | | 09'47" (+02'59") | 1000 / 34000 | | 35 | | 10'03" (+03'15") | 1000 / 35000 | | 36 | | 08'50" (+02'02") | 1000 / 36000 | | 37 | | 09'15" (+02'27") | 1000 / 37000 | | 38 | | 09'29" (+02'41") | 1000 / 38000 | | 39 | | 09'29" (+02'41") | 1000 / 39000 | | 40 | | 09'26" (+02'38") | 1000 / 40000 | | 41 | | 09'27" (+02'39") | 1000 / 41000 | | 42 | | 08'32" (+01'44") | 927 / 41927 |
賽後評分: 天空不做美，補給也縮水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 159.12 km  MIZUNO WAVE RIDER 22 累積 : 504.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'12" | 00:14'52" | | 3 | 07'54" | 00:22'46" | | 4 | 06'58" | 00:29'44" | | 5 | 06'48" | 00:36'32" | | 6 | 07'33" | 00:44'05" | | 7 | 07'00" | 00:51'05" | | 8 | 07'09" | 00:58'14" | | 9 | 07'05" | 01:05'19" | | 10 | 07'34" | 01:12'53" | | 11 | 07'23" | 01:20'16" | | 12 | 07'52" | 01:28'08" | | 13 | 07'10" | 01:35'18" | | 14 | 08'02" | 01:43'20" | | 15 | 07'15" | 01:50'35" | | 16 | 09'22" | 01:59'57" | | 17 | 07'04" | 02:07'01" | | 18 | 07'23" | 02:14'24" | | 19 | 07'40" | 02:22'04" | | 20 | 08'48" | 02:30'52" | | 21 | 07'40" | 02:38'32" | | 22 | 07'28" | 02:46'00" | | 23 | 07'57" | 02:53'57" | | 24 | 08'22" | 03:02'19" | | 25 | 08'17" | 03:10'36" | | 26 | 09'13" | 03:19'49" | | 27 | 09'19" | 03:29'08" | | 28 | 08'55" | 03:38'03" | | 29 | 08'26" | 03:46'29" | | 30 | 08'54" | 03:55'23" | | 31 | 08'55" | 04:04'18" | | 32 | 09'46" | 04:14'04" | | 33 | 09'32" | 04:23'36" | | 34 | 09'48" | 04:33'24" | | 35 | 10'03" | 04:43'27" | | 36 | 08'51" | 04:52'18" | | 37 | 09'15" | 05:01'33" | | 38 | 09'29" | 05:11'02" | | 39 | 09'29" | 05:20'31" | | 40 | 09'27" | 05:29'58" | | 41 | 09'27" | 05:39'25" | | 41.9 | 08'32" | 05:47'20" |
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