22.3 km | 02:56:19 | 07:54/km日期: 2020-01-01 06:07 - 總爬升: 513 m - 平均心率: 146 - 卡路里: 1700 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 73%
Pace: 06'24" / 06'03" / 06'18" / 08'04" / 08'55" / 09'46" / 06'55" / 08'36" / 11'26" / 08'15" / 05'48" / 05'49" / 05'40" / 07'51" / 14'03" / 06'57" / 07'10" / 08'43" / 10'47" / 06'26" / 07'00" / 07'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 08'03" (+02'23") | 1000 / 4000 |
| 5 | | 08'55" (+03'15") | 1000 / 5000 |
| 6 | | 09'45" (+04'05") | 1000 / 6000 |
| 7 | | 06'54" (+01'14") | 1000 / 7000 |
| 8 | | 08'35" (+02'55") | 1000 / 8000 |
| 9 | | 11'26" (+05'46") | 1000 / 9000 |
| 10 | | 08'15" (+02'35") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 07'51" (+02'11") | 1000 / 14000 |
| 15 | | 14'02" (+08'22") | 1000 / 15000 |
| 16 | | 06'56" (+01'16") | 1000 / 16000 |
| 17 | | 07'10" (+01'30") | 1000 / 17000 |
| 18 | | 08'43" (+03'03") | 1000 / 18000 |
| 19 | | 10'47" (+05'07") | 1000 / 19000 |
| 20 | | 06'25" (+00'45") | 1000 / 20000 |
| 21 | | 07'00" (+01'20") | 1000 / 21000 |
| 22 | | 07'15" (+01'35") | 1000 / 22000 |
| 23 | | 06'20" (+00'40") | 300 / 22300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 08'04" | 00:26'49" |
| 5 | 08'55" | 00:35'44" |
| 6 | 09'46" | 00:45'30" |
| 7 | 06'55" | 00:52'25" |
| 8 | 08'36" | 01:01'01" |
| 9 | 11'26" | 01:12'27" |
| 10 | 08'15" | 01:20'42" |
| 11 | 05'48" | 01:26'30" |
| 12 | 05'49" | 01:32'19" |
| 13 | 05'40" | 01:37'59" |
| 14 | 07'51" | 01:45'50" |
| 15 | 14'03" | 01:59'53" |
| 16 | 06'57" | 02:06'50" |
| 17 | 07'10" | 02:14'00" |
| 18 | 08'43" | 02:22'43" |
| 19 | 10'47" | 02:33'30" |
| 20 | 06'26" | 02:39'56" |
| 21 | 07'00" | 02:46'56" |
| 22 | 07'16" | 02:54'12" |
| 22.3 | 06'19" | 02:56'06" |
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