12.3 km | 01:16:02 | 06:11/km日期: 2020-01-04 06:04 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92%
Pace: 06'08" / 05'43" / 05'51" / 09'54" / 06'06" / 06'11" / 16'15" / 05'22" / 05'57" / 05'43" / 05'27" / 06'10" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 07'06" (+01'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 06'34" (+01'12") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'47") | 1000 / 12000 |
| 13 | | 13'03" (+07'41") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 100.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 09'54" | 00:27'36" |
| 5 | 06'06" | 00:33'42" |
| 6 | 06'11" | 00:39'53" |
| 7 | 16'15" | 00:56'08" |
| 8 | 05'22" | 01:01'30" |
| 9 | 05'57" | 01:07'27" |
| 10 | 05'43" | 01:13'10" |
| 11 | 05'27" | 01:18'37" |
| 12 | 06'10" | 01:24'47" |
| 12.3 | 13'00" | 01:28'36" |
展開計圈分析
留言 
