30.0 km | 02:52:31 | 05:44/km日期: 2019-12-29 08:55 - 平均心率: 155 - 卡路里: 1680 Cal - 平均步頻: 186
Pace: 06'00" / 05'35" / 05'49" / 05'57" / 05'39" / 06'28" / 05'48" / 07'57" / 05'40" / 05'54" / 13'52" / 06'09" / 09'10" / 05'44" / 05'42" / 10'46" / 05'37" / 05'56" / 08'27" / 06'04" / 13'16" / 05'35" / 12'24" / 05'37" / 05'49" / 09'39" / 09'43" / 25'50" / 05'53" / 07'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'44") | 1000 / 1000 |
2 | | 05'35" (+00'19") | 1000 / 2000 |
3 | | 05'48" (+00'32") | 1000 / 3000 |
4 | | 05'57" (+00'41") | 1000 / 4000 |
5 | | 05'39" (+00'23") | 1000 / 5000 |
6 | | 05'41" (+00'25") | 1000 / 6000 |
7 | | 05'47" (+00'31") | 1000 / 7000 |
8 | | 05'43" (+00'27") | 1000 / 8000 |
9 | | 05'40" (+00'24") | 1000 / 9000 |
10 | | 05'53" (+00'37") | 1000 / 10000 |
11 | | 05'37" (+00'21") | 1000 / 11000 |
12 | | 05'23" (+00'07") | 1000 / 12000 |
13 | | 05'25" (+00'09") | 1000 / 13000 |
14 | | 05'44" (+00'28") | 1000 / 14000 |
15 | | 05'41" (+00'25") | 1000 / 15000 |
16 | | 05'39" (+00'23") | 1000 / 16000 |
17 | | 05'37" (+00'21") | 1000 / 17000 |
18 | | 05'16" | 1000 / 18000 |
19 | | 05'48" (+00'32") | 1000 / 19000 |
20 | | 06'04" (+00'48") | 1000 / 20000 |
21 | | 05'41" (+00'25") | 1000 / 21000 |
22 | | 05'34" (+00'18") | 1000 / 22000 |
23 | | 05'49" (+00'33") | 1000 / 23000 |
24 | | 05'36" (+00'20") | 1000 / 24000 |
25 | | 05'48" (+00'32") | 1000 / 25000 |
26 | | 05'49" (+00'33") | 1000 / 26000 |
27 | | 05'47" (+00'31") | 1000 / 27000 |
28 | | 05'46" (+00'30") | 1000 / 28000 |
29 | | 05'53" (+00'37") | 1000 / 29000 |
30 | | 06'32" (+01'16") | 1000 / 30000 |
31 | | 05'25" (+00'09") | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
165.91 km Nike Zoom Fly FK 累積 :
791.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'35" | 00:11'35" |
3 | 05'49" | 00:17'24" |
4 | 05'57" | 00:23'21" |
5 | 05'39" | 00:29'00" |
6 | 06'28" | 00:35'28" |
7 | 05'48" | 00:41'16" |
8 | 07'57" | 00:49'13" |
9 | 05'40" | 00:54'53" |
10 | 05'54" | 01:00'47" |
11 | 13'52" | 01:14'39" |
12 | 06'09" | 01:20'48" |
13 | 09'10" | 01:29'58" |
14 | 05'44" | 01:35'42" |
15 | 05'42" | 01:41'24" |
16 | 10'46" | 01:52'10" |
17 | 05'37" | 01:57'47" |
18 | 05'56" | 02:03'43" |
19 | 08'27" | 02:12'10" |
20 | 06'04" | 02:18'14" |
21 | 13'16" | 02:31'30" |
22 | 05'35" | 02:37'05" |
23 | 12'24" | 02:49'29" |
24 | 05'37" | 02:55'06" |
25 | 05'49" | 03:00'55" |
26 | 09'39" | 03:10'34" |
27 | 09'43" | 03:20'17" |
28 | 25'50" | 03:46'07" |
29 | 05'53" | 03:52'00" |
30 | 07'53" | 03:59'53" |
30.0 | 05'27" | 03:59'58" |