10.0 km | 01:06:12 | 06:36/km日期: 2014-08-16 17:54 - 地點: 太平運動場 - 天氣: 30度 - 卡路里: 532 Cal - 溫度: 33°C - 濕度: 56%
Pace: 06'14" / 06'13" / 06'51" / 06'45" / 06'21" / 06'27" / 06'30" / 06'55" / 06'59" / 06'01" / 155'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'05") | 400 / 400 |
2 | | 06'35" (+01'25") | 400 / 800 |
3 | | 06'20" (+01'10") | 400 / 1200 |
4 | | 06'17" (+01'07") | 400 / 1600 |
5 | | 06'30" (+01'20") | 400 / 2000 |
6 | | 06'45" (+01'35") | 400 / 2400 |
7 | | 07'10" (+02'00") | 400 / 2800 |
8 | | 06'45" (+01'35") | 400 / 3199 |
9 | | 06'57" (+01'47") | 400 / 3599 |
10 | | 06'27" (+01'17") | 400 / 3999 |
11 | | 06'32" (+01'22") | 400 / 4399 |
12 | | 06'30" (+01'20") | 400 / 4800 |
13 | | 06'20" (+01'10") | 400 / 5200 |
14 | | 07'00" (+01'50") | 400 / 5600 |
15 | | 06'40" (+01'30") | 400 / 6000 |
16 | | 06'27" (+01'17") | 400 / 6400 |
17 | | 06'32" (+01'22") | 400 / 6800 |
18 | | 06'37" (+01'27") | 400 / 7200 |
19 | | 07'12" (+02'02") | 400 / 7600 |
20 | | 07'02" (+01'52") | 400 / 8000 |
21 | | 06'57" (+01'47") | 400 / 8400 |
22 | | 07'22" (+02'12") | 400 / 8800 |
23 | | 07'07" (+01'57") | 400 / 9200 |
24 | | 05'50" (+00'40") | 400 / 9600 |
25 | | 05'10" | 400 / 10000 |
26 | | 04'56" | 6 / 10006 |
8月累積里程 :
138.88 km ASICS GT-2000 2 累積 :
1129.8 kmAndroid - LGE LG-D802 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'13" | 00:12'27" |
3 | 06'51" | 00:19'18" |
4 | 06'45" | 00:26'03" |
5 | 06'21" | 00:32'24" |
6 | 06'27" | 00:38'51" |
7 | 06'30" | 00:45'21" |
8 | 06'55" | 00:52'16" |
9 | 06'59" | 00:59'15" |
10 | 06'01" | 01:05'16" |
10.0 | 138'34" | 01:06'12" |