21.0 km | 01:51:37 | 05:18/km日期: 2019-12-29 10:01 - 總爬升: 245 m - 平均心率: 151 - 卡路里: 1418 Cal
Pace: 04'08" / 04'54" / 02'46" / 05'23" / 05'32" / 05'29" / 05'49" / 05'42" / 05'39" / 05'41" / 06'04" / 05'50" / 05'32" / 05'43" / 05'19" / 05'17" / 05'28" / 05'24" / 05'33" / 05'08" / 05'15" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'54" | 00:09'02" |
| 3 | 02'46" | 00:11'48" |
| 4 | 05'23" | 00:17'11" |
| 5 | 05'32" | 00:22'43" |
| 6 | 05'29" | 00:28'12" |
| 7 | 05'49" | 00:34'01" |
| 8 | 05'42" | 00:39'43" |
| 9 | 05'39" | 00:45'22" |
| 10 | 05'41" | 00:51'03" |
| 11 | 06'04" | 00:57'07" |
| 12 | 05'50" | 01:02'57" |
| 13 | 05'32" | 01:08'29" |
| 14 | 05'43" | 01:14'12" |
| 15 | 05'19" | 01:19'31" |
| 16 | 05'17" | 01:24'48" |
| 17 | 05'28" | 01:30'16" |
| 18 | 05'24" | 01:35'40" |
| 19 | 05'33" | 01:41'13" |
| 20 | 05'08" | 01:46'21" |
| 21 | 05'15" | 01:51'36" |
| 21.0 | 04'19" | 01:51'37" |
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