| 適合跑馬舒適的天氣，只是風很大
感謝莉莉、阿凱延徒騎車加油打氣及安格斯小鄭家的高級豐富私補小陳的社子豆花還有小鄭華哥專業級按摩真是太給力了讓我及226、美束、小璞等在歡樂中一起完成這場2019/冬季環台北67k認證賽。 賽後評分: 很棒跑馬路線補給尚可 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 414.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'16" | 00:13'12" | | 3 | 06'05" | 00:19'17" | | 4 | 05'56" | 00:25'13" | | 5 | 06'00" | 00:31'13" | | 6 | 05'56" | 00:37'09" | | 7 | 05'53" | 00:43'02" | | 8 | 05'49" | 00:48'51" | | 9 | 05'46" | 00:54'37" | | 10 | 05'55" | 01:00'32" | | 11 | 06'28" | 01:07'00" | | 12 | 05'40" | 01:12'40" | | 13 | 05'43" | 01:18'23" | | 14 | 05'52" | 01:24'15" | | 15 | 06'26" | 01:30'41" | | 16 | 06'52" | 01:37'33" | | 17 | 06'38" | 01:44'11" | | 18 | 06'38" | 01:50'49" | | 19 | 05'39" | 01:56'28" | | 20 | 05'30" | 02:01'58" | | 21 | 05'50" | 02:07'48" | | 22 | 05'45" | 02:13'33" | | 23 | 06'01" | 02:19'34" | | 24 | 06'00" | 02:25'34" | | 25 | 05'54" | 02:31'28" | | 26 | 07'35" | 02:39'03" | | 27 | 05'47" | 02:44'50" | | 28 | 05'46" | 02:50'36" | | 29 | 06'34" | 02:57'10" | | 30 | 06'16" | 03:03'26" | | 31 | 05'55" | 03:09'21" | | 32 | 05'52" | 03:15'13" | | 33 | 05'58" | 03:21'11" | | 34 | 05'44" | 03:26'55" | | 35 | 05'49" | 03:32'44" | | 36 | 05'56" | 03:38'40" | | 37 | 12'37" | 03:51'17" | | 38 | 06'04" | 03:57'21" | | 39 | 06'07" | 04:03'28" | | 40 | 05'51" | 04:09'19" | | 41 | 07'55" | 04:17'14" | | 42 | 05'56" | 04:23'10" | | 43 | 05'57" | 04:29'07" | | 44 | 05'56" | 04:35'03" | | 45 | 07'38" | 04:42'41" | | 46 | 05'52" | 04:48'33" | | 47 | 05'57" | 04:54'30" | | 48 | 14'39" | 05:09'09" | | 49 | 06'02" | 05:15'11" | | 50 | 06'00" | 05:21'11" | | 51 | 06'17" | 05:27'28" | | 52 | 07'03" | 05:34'31" | | 53 | 06'13" | 05:40'44" | | 54 | 06'19" | 05:47'03" | | 55 | 07'20" | 05:54'23" | | 56 | 08'01" | 06:02'24" | | 57 | 06'27" | 06:08'51" | | 58 | 06'23" | 06:15'14" | | 59 | 07'40" | 06:22'54" | | 60 | 06'40" | 06:29'34" | | 61 | 07'45" | 06:37'19" | | 62 | 07'05" | 06:44'24" | | 63 | 08'07" | 06:52'31" | | 64 | 06'22" | 06:58'53" | | 65 | 06'39" | 07:05'32" | | 66 | 07'22" | 07:12'54" | | 66.8 | 10'07" | 07:20'41" |
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