12.7 km | 01:01:10 | 04:48/km日期: 2014-08-15 19:11 - 地點: 內埔折返跑 - 天氣: 好天氣 - 卡路里: 755 Cal
Pace: 05'18" / 05'05" / 05'03" / 05'00" / 04'55" / 04'52" / 04'45" / 04'43" / 04'43" / 04'39" / 04'34" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 1773 / 1773 |
| 2 | | 05'01" (+00'25") | 1817 / 3591 |
| 3 | | 04'55" (+00'19") | 1816 / 5407 |
| 4 | | 04'47" (+00'11") | 1810 / 7217 |
| 5 | | 04'42" (+00'06") | 1821 / 9038 |
| 6 | | 04'36" | 1818 / 10856 |
| 7 | | 04'23" | 1825 / 12682 |
8月累積里程 : 232.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'00" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'45" | 00:34'58" |
| 8 | 04'43" | 00:39'41" |
| 9 | 04'43" | 00:44'24" |
| 10 | 04'39" | 00:49'03" |
| 11 | 04'34" | 00:53'37" |
| 12 | 04'26" | 00:58'03" |
| 12.7 | 04'20" | 01:01'10" |
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