21.2 km | 02:21:28 | 06:39/km日期: 2019-12-28 05:57 - 平均心率: 169 - 卡路里: 1731 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76%
Pace: 07'43" / 07'13" / 06'43" / 06'41" / 06'51" / 06'49" / 06'40" / 06'37" / 06'43" / 06'38" / 07'34" / 06'32" / 06'34" / 06'33" / 06'35" / 06'47" / 06'25" / 06'29" / 06'30" / 06'41" / 06'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'35") | 1000 / 1000 |
| 2 | | 07'12" (+01'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 06'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'39" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'28" (+00'20") | 1000 / 11000 |
| 12 | | 06'31" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" (+00'25") | 1000 / 13000 |
| 14 | | 06'33" (+00'25") | 1000 / 14000 |
| 15 | | 06'35" (+00'27") | 1000 / 15000 |
| 16 | | 06'46" (+00'38") | 1000 / 16000 |
| 17 | | 06'24" (+00'16") | 1000 / 17000 |
| 18 | | 06'29" (+00'21") | 1000 / 18000 |
| 19 | | 06'30" (+00'22") | 1000 / 19000 |
| 20 | | 06'41" (+00'33") | 1000 / 20000 |
| 21 | | 06'08" | 1000 / 21000 |
| 22 | | 04'45" | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
107.54 km 
Nike Pegasus 36 Cody Hudson 累積 :
958.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'13" | 00:14'56" |
| 3 | 06'43" | 00:21'39" |
| 4 | 06'41" | 00:28'20" |
| 5 | 06'51" | 00:35'11" |
| 6 | 06'49" | 00:42'00" |
| 7 | 06'40" | 00:48'40" |
| 8 | 06'37" | 00:55'17" |
| 9 | 06'43" | 01:02'00" |
| 10 | 06'38" | 01:08'38" |
| 11 | 07'34" | 01:16'12" |
| 12 | 06'32" | 01:22'44" |
| 13 | 06'34" | 01:29'18" |
| 14 | 06'33" | 01:35'51" |
| 15 | 06'35" | 01:42'26" |
| 16 | 06'47" | 01:49'13" |
| 17 | 06'25" | 01:55'38" |
| 18 | 06'29" | 02:02'07" |
| 19 | 06'30" | 02:08'37" |
| 20 | 06'41" | 02:15'18" |
| 21 | 06'09" | 02:21'27" |
| 21.2 | 04'40" | 02:22'33" |
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