Joan Huang 2019/12/28 訓練日誌

Joan Huang 高雄
ID 333578

22 位追隨者

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Joan Huang

67.0 km | 09:18:09 | 08:19/km | 第33馬

第十五屆環跑台北認證(冬季)The 15th Run Around Taipei 67K(Winter Edition)

官方成績
日期	2019-12-28
成績	09:18:09
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'23")

00:32'23" (+01'35")

01:03'11"

10 km

(01:03'11")

00:30'48"

15 km

(01:41'08")

00:37'57" (+07'09")

01:19'38" (+16'27")

20 km

(02:22'49")

00:41'41" (+10'53")

25 km

(02:54'03")

00:31'14" (+00'26")

01:12'32" (+09'21")

30 km

(03:35'21")

00:41'18" (+10'30")

35 km

(04:12'45")

00:37'24" (+06'36")

01:24'36" (+21'25")

40 km

(04:59'57")

00:47'12" (+16'24")

45 km

(05:48'28")

00:48'31" (+17'43")

01:34'03" (+30'52")

50 km

(06:34'00")

00:45'32" (+14'44")

55 km

(07:19'04")

00:45'04" (+14'16")

01:32'51" (+29'40")

60 km

(08:06'51")

00:47'47" (+16'59")

65 km

(08:54'54")

00:48'03" (+17'15")

00:00'00"

Finish

(09:18:09)

日期: 2019-12-28 06:01 - 總爬升: 307 m - 天氣: 大晴 - 平均心率: 135 - 卡路里: 2849 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'12"

(07'12")

07'12" (+01'38")

1000 / 1000

06'28"

(13'40")

06'28" (+00'54")

1000 / 2000

06'15"

(19'55")

06'15" (+00'41")

1000 / 3000

06'12"

(26'08")

06'12" (+00'38")

1000 / 4000

06'14"

(32'23")

06'14" (+00'40")

1000 / 5000

展開計圈分析

06'06"

(38'29")

06'06" (+00'32")

1000 / 6000

06'16"

(44'45")

06'16" (+00'42")

1000 / 7000

06'11"

(50'57")

06'11" (+00'37")

1000 / 8000

06'10"

(57'07")

06'10" (+00'36")

1000 / 9000

06'03"

(01:03'11")

06'03" (+00'29")

1000 / 10000

08'30"

(01:11'41")

08'30" (+02'56")

1000 / 11000

07'51"

(01:19'33")

07'51" (+02'17")

1000 / 12000

06'59"

(01:26'33")

06'59" (+01'25")

1000 / 13000

06'29"

(01:33'02")

06'29" (+00'55")

1000 / 14000

08'05"

(01:41'08")

08'05" (+02'31")

1000 / 15000

09'11"

(01:50'19")

09'11" (+03'37")

1000 / 16000

08'39"

(01:58'58")

08'39" (+03'05")

1000 / 17000

12'39"

(02:11'37")

12'39" (+07'05")

1000 / 18000

05'36"

(02:17'13")

05'36" (+00'02")

1000 / 19000

05'34"

(02:22'48")

05'34"

1000 / 20000

05'55"

(02:28'44")

05'55" (+00'21")

1000 / 21000

06'08"

(02:34'53")

06'08" (+00'34")

1000 / 22000

06'18"

(02:41'11")

06'18" (+00'44")

1000 / 23000

06'29"

(02:47'40")

06'29" (+00'55")

1000 / 24000

06'23"

(02:54'03")

06'23" (+00'49")

1000 / 25000

09'51"

(03:03'55")

09'51" (+04'17")

1000 / 26000

09'46"

(03:13'41")

09'46" (+04'12")

1000 / 27000

06'35"

(03:20'16")

06'35" (+01'01")

1000 / 28000

08'36"

(03:28'52")

08'36" (+03'02")

1000 / 29000

06'28"

(03:35'21")

06'28" (+00'54")

1000 / 30000

10'18"

(03:45'40")

10'18" (+04'44")

1000 / 31000

06'42"

(03:52'22")

06'42" (+01'08")

1000 / 32000

07'11"

(03:59'34")

07'11" (+01'37")

1000 / 33000

06'38"

(04:06'13")

06'38" (+01'04")

1000 / 34000

06'32"

(04:12'45")

06'32" (+00'58")

1000 / 35000

07'22"

(04:20'08")

07'22" (+01'48")

1000 / 36000

14'21"

(04:34'30")

14'21" (+08'47")

1000 / 37000

10'16"

(04:44'46")

10'16" (+04'42")

1000 / 38000

07'53"

(04:52'40")

07'53" (+02'19")

1000 / 39000

07'17"

(04:59'57")

07'17" (+01'43")

1000 / 40000

07'59"

(05:07'56")

07'59" (+02'25")

1000 / 41000

10'22"

(05:18'18")

10'22" (+04'48")

1000 / 42000

09'18"

(05:27'37")

09'18" (+03'44")

1000 / 43000

13'25"

(05:41'02")

13'25" (+07'51")

1000 / 44000

07'25"

(05:48'28")

07'25" (+01'51")

1000 / 45000

08'16"

(05:56'45")

08'16" (+02'42")

1000 / 46000

07'49"

(06:04'35")

07'49" (+02'15")

1000 / 47000

07'00"

(06:11'35")

07'00" (+01'26")

1000 / 48000

13'10"

(06:24'46")

13'10" (+07'36")

1000 / 49000

09'14"

(06:34'00")

09'14" (+03'40")

1000 / 50000

08'40"

(06:42'40")

08'40" (+03'06")

1000 / 51000

08'08"

(06:50'49")

08'08" (+02'34")

1000 / 52000

12'31"

(07:03'20")

12'31" (+06'57")

1000 / 53000

08'01"

(07:11'22")

08'01" (+02'27")

1000 / 54000

07'42"

(07:19'04")

07'42" (+02'08")

1000 / 55000

09'06"

(07:28'10")

09'06" (+03'32")

1000 / 56000

11'00"

(07:39'11")

11'00" (+05'26")

1000 / 57000

08'56"

(07:48'07")

08'56" (+03'22")

1000 / 58000

09'39"

(07:57'47")

09'39" (+04'05")

1000 / 59000

09'04"

(08:06'51")

09'04" (+03'30")

1000 / 60000

09'18"

(08:16'09")

09'18" (+03'44")

1000 / 61000

09'30"

(08:25'40")

09'30" (+03'56")

1000 / 62000

09'23"

(08:35'03")

09'23" (+03'49")

1000 / 63000

10'28"

(08:45'32")

10'28" (+04'54")

1000 / 64000

09'22"

(08:54'54")

09'22" (+03'48")

1000 / 65000

08'46"

(09:03'40")

08'46" (+03'12")

1000 / 66000

09'07"

(09:12'48")

09'07" (+03'33")

1000 / 67000

賽後評分: 路線有特色
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

12月累積里程 : 274.55 km

ASICS GEL-KAYANO24 藍累積 : 909.1 km

TCX 2.0 上傳 | 4 years ago

李榮華和 Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'28"	00:13'40"
3	06'16"	00:19'56"
4	06'12"	00:26'08"
5	06'15"	00:32'23"
6	06'06"	00:38'29"
7	06'16"	00:44'45"
8	06'12"	00:50'57"
9	06'10"	00:57'07"
10	06'04"	01:03'11"
11	08'31"	01:11'42"
12	07'51"	01:19'33"
13	07'00"	01:26'33"
14	06'30"	01:33'03"
15	08'05"	01:41'08"
16	09'11"	01:50'19"
17	08'39"	01:58'58"
18	12'40"	02:11'38"
19	05'36"	02:17'14"
20	05'35"	02:22'49"
21	05'55"	02:28'44"
22	06'09"	02:34'53"
23	06'18"	02:41'11"
24	06'29"	02:47'40"
25	06'23"	02:54'03"
26	09'52"	03:03'55"
27	09'46"	03:13'41"
28	06'36"	03:20'17"
29	08'36"	03:28'53"
30	06'28"	03:35'21"
31	10'19"	03:45'40"
32	06'42"	03:52'22"
33	07'12"	03:59'34"
34	06'39"	04:06'13"
35	06'32"	04:12'45"
36	07'23"	04:20'08"
37	14'22"	04:34'30"
38	10'16"	04:44'46"
39	07'54"	04:52'40"
40	07'17"	04:59'57"
41	07'59"	05:07'56"
42	10'22"	05:18'18"
43	09'19"	05:27'37"
44	13'25"	05:41'02"
45	07'26"	05:48'28"
46	08'17"	05:56'45"
47	07'50"	06:04'35"
48	07'00"	06:11'35"
49	13'11"	06:24'46"
50	09'14"	06:34'00"
51	08'40"	06:42'40"
52	08'09"	06:50'49"
53	12'31"	07:03'20"
54	08'02"	07:11'22"
55	07'42"	07:19'04"
56	09'06"	07:28'10"
57	11'01"	07:39'11"
58	08'56"	07:48'07"
59	09'40"	07:57'47"
60	09'04"	08:06'51"
61	09'18"	08:16'09"
62	09'31"	08:25'40"
63	09'23"	08:35'03"
64	10'29"	08:45'32"
65	09'22"	08:54'54"
66	08'46"	09:03'40"
67	09'08"	09:12'48"
67.7	07'29"	09:18'10"