HUANG Ning Chen 2019/12/28 訓練日誌

HUANG Ning Chen 新北市
ID 310317

11 位追隨者

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HUANG Ning Chen

67.0 km | 09:34:09 | 08:34/km | 第11馬

第十五屆環跑台北認證(冬季)The 15th Run Around Taipei 67K(Winter Edition)

官方成績
日期	2019-12-28
成績	09:34:09
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'41")

00:39'41" (+05'22")

01:14'00"

10 km

(01:14'00")

00:34'19"

15 km

(01:55'54")

00:41'54" (+07'35")

01:25'43" (+11'43")

20 km

(02:39'43")

00:43'49" (+09'30")

25 km

(03:16'35")

00:36'52" (+02'33")

01:26'12" (+12'12")

30 km

(04:05'55")

00:49'20" (+15'01")

35 km

(04:48'27")

00:42'32" (+08'13")

01:42'08" (+28'08")

40 km

(05:48'03")

00:59'36" (+25'17")

45 km

(06:43'23")

00:55'20" (+21'01")

01:40'41" (+26'41")

50 km

(07:28'44")

00:45'21" (+11'02")

55 km

(08:18'10")

00:49'26" (+15'07")

01:30'23" (+16'23")

60 km

(08:59'07")

00:40'57" (+06'38")

65 km

(09:37'13")

00:38'06" (+03'47")

00:00'00"

Finish

(09:34:09)

日期: 2019-12-28 06:01 - 總爬升: 769 m - 平均心率: 144 - 卡路里: 2576 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'42"

(07'42")

07'42" (+01'02")

1000 / 1000

07'23"

(15'06")

07'23" (+00'43")

1000 / 2000

07'13"

(22'20")

07'13" (+00'33")

1000 / 3000

07'44"

(30'05")

07'44" (+01'04")

1000 / 4000

09'35"

(39'40")

09'35" (+02'55")

1000 / 5000

展開計圈分析

06'48"

(46'29")

06'48" (+00'08")

1000 / 6000

06'54"

(53'24")

06'54" (+00'14")

1000 / 7000

06'55"

(01:00'19")

06'55" (+00'15")

1000 / 8000

06'40"

(01:07'00")

06'40"

1000 / 9000

06'59"

(01:13'59")

06'59" (+00'19")

1000 / 10000

09'49"

(01:23'49")

09'49" (+03'09")

1000 / 11000

08'29"

(01:32'19")

08'29" (+01'49")

1000 / 12000

07'21"

(01:39'40")

07'21" (+00'41")

1000 / 13000

07'41"

(01:47'21")

07'41" (+01'01")

1000 / 14000

08'32"

(01:55'53")

08'32" (+01'52")

1000 / 15000

10'53"

(02:06'47")

10'53" (+04'13")

1000 / 16000

09'46"

(02:16'33")

09'46" (+03'06")

1000 / 17000

09'39"

(02:26'13")

09'39" (+02'59")

1000 / 18000

06'42"

(02:32'56")

06'42" (+00'02")

1000 / 19000

06'46"

(02:39'42")

06'46" (+00'06")

1000 / 20000

07'04"

(02:46'47")

07'04" (+00'24")

1000 / 21000

07'08"

(02:53'56")

07'08" (+00'28")

1000 / 22000

07'19"

(03:01'15")

07'19" (+00'39")

1000 / 23000

07'48"

(03:09'04")

07'48" (+01'08")

1000 / 24000

07'30"

(03:16'34")

07'30" (+00'50")

1000 / 25000

10'59"

(03:27'33")

10'59" (+04'19")

1000 / 26000

08'05"

(03:35'39")

08'05" (+01'25")

1000 / 27000

11'08"

(03:46'47")

11'08" (+04'28")

1000 / 28000

07'26"

(03:54'14")

07'26" (+00'46")

1000 / 29000

11'40"

(04:05'55")

11'40" (+05'00")

1000 / 30000

11'55"

(04:17'50")

11'55" (+05'15")

1000 / 31000

07'46"

(04:25'37")

07'46" (+01'06")

1000 / 32000

07'28"

(04:33'05")

07'28" (+00'48")

1000 / 33000

08'02"

(04:41'07")

08'02" (+01'22")

1000 / 34000

07'18"

(04:48'25")

07'18" (+00'38")

1000 / 35000

07'29"

(04:55'55")

07'29" (+00'49")

1000 / 36000

13'27"

(05:09'23")

13'27" (+06'47")

1000 / 37000

08'35"

(05:17'58")

08'35" (+01'55")

1000 / 38000

08'24"

(05:26'23")

08'24" (+01'44")

1000 / 39000

07'52"

(05:34'15")

07'52" (+01'12")

1000 / 40000

14'43"

(05:48'59")

14'43" (+08'03")

1000 / 41000

07'44"

(05:56'43")

07'44" (+01'04")

1000 / 42000

09'11"

(06:05'55")

09'11" (+02'31")

1000 / 43000

15'48"

(06:21'44")

15'48" (+09'08")

1000 / 44000

07'50"

(06:29'35")

07'50" (+01'10")

1000 / 45000

07'45"

(06:37'21")

07'45" (+01'05")

1000 / 46000

08'06"

(06:45'27")

08'06" (+01'26")

1000 / 47000

10'59"

(06:56'27")

10'59" (+04'19")

1000 / 48000

08'19"

(07:04'47")

08'19" (+01'39")

1000 / 49000

10'09"

(07:14'56")

10'09" (+03'29")

1000 / 50000

08'41"

(07:23'38")

08'41" (+02'01")

1000 / 51000

14'48"

(07:38'26")

14'48" (+08'08")

1000 / 52000

08'31"

(07:46'58")

08'31" (+01'51")

1000 / 53000

08'55"

(07:55'53")

08'55" (+02'15")

1000 / 54000

08'29"

(08:04'22")

08'29" (+01'49")

1000 / 55000

10'16"

(08:14'39")

10'16" (+03'36")

1000 / 56000

07'42"

(08:22'22")

07'42" (+01'02")

1000 / 57000

07'50"

(08:30'12")

07'50" (+01'10")

1000 / 58000

07'33"

(08:37'46")

07'33" (+00'53")

1000 / 59000

07'33"

(08:45'19")

07'33" (+00'53")

1000 / 60000

07'25"

(08:52'45")

07'25" (+00'45")

1000 / 61000

07'22"

(09:00'08")

07'22" (+00'42")

1000 / 62000

07'37"

(09:07'45")

07'37" (+00'57")

1000 / 63000

07'56"

(09:15'41")

07'56" (+01'16")

1000 / 64000

07'43"

(09:23'25")

07'43" (+01'03")

1000 / 65000

07'21"

(09:30'46")

07'21" (+00'41")

1000 / 66000

03'23"

(09:34'09")

07'40" (+01'00")

441 / 66441

新北市

HUANG Ning Chen

留言

新北市

HUANG Ning Chen

留言

新北市

HUANG Ning Chen

留言

新北市

HUANG Ning Chen

留言

新北市

HUANG Ning Chen

留言

新北市

HUANG Ning Chen

留言

新北市

HUANG Ning Chen

留言

賽後評分: 累
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 198.04 km

TCX 2.0 上傳 | 4 years ago

張仲瑋, 謝震和其他 2 人說推

留言

謝震恭喜完賽！好像很有趣喔！

2019-12-30 22:49 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	07'24"	00:15'07"
3	07'13"	00:22'20"
4	07'45"	00:30'05"
5	09'36"	00:39'41"
6	06'49"	00:46'30"
7	06'55"	00:53'25"
8	06'55"	01:00'20"
9	06'41"	01:07'01"
10	06'59"	01:14'00"
11	09'49"	01:23'49"
12	08'30"	01:32'19"
13	07'22"	01:39'41"
14	07'41"	01:47'22"
15	08'32"	01:55'54"
16	10'54"	02:06'48"
17	09'46"	02:16'34"
18	09'40"	02:26'14"
19	06'42"	02:32'56"
20	06'47"	02:39'43"
21	07'05"	02:46'48"
22	07'08"	02:53'56"
23	07'20"	03:01'16"
24	07'48"	03:09'04"
25	07'31"	03:16'35"
26	10'59"	03:27'34"
27	08'05"	03:35'39"
28	11'09"	03:46'48"
29	07'27"	03:54'15"
30	11'40"	04:05'55"
31	11'57"	04:17'52"
32	07'47"	04:25'39"
33	07'28"	04:33'07"
34	08'02"	04:41'09"
35	07'18"	04:48'27"
36	07'29"	04:55'56"
37	27'15"	05:23'11"
38	08'35"	05:31'46"
39	08'25"	05:40'11"
40	07'52"	05:48'03"
41	14'44"	06:02'47"
42	07'45"	06:10'32"
43	09'11"	06:19'43"
44	15'49"	06:35'32"
45	07'51"	06:43'23"
46	07'46"	06:51'09"
47	08'06"	06:59'15"
48	11'00"	07:10'15"
49	08'20"	07:18'35"
50	10'09"	07:28'44"
51	08'42"	07:37'26"
52	14'48"	07:52'14"
53	08'32"	08:00'46"
54	08'55"	08:09'41"
55	08'29"	08:18'10"
56	10'17"	08:28'27"
57	07'43"	08:36'10"
58	07'50"	08:44'00"
59	07'34"	08:51'34"
60	07'33"	08:59'07"
61	07'26"	09:06'33"
62	07'23"	09:13'56"
63	07'37"	09:21'33"
64	07'56"	09:29'29"
65	07'44"	09:37'13"
66	07'21"	09:44'34"
66.4	07'40"	09:47'57"