22.7 km | 01:56:37 | 05:08/km日期: 2019-12-28 06:14 - 平均心率: 170 - 卡路里: 1388 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'41" / 05'27" / 05'16" / 05'57" / 05'00" / 05'52" / 04'53" / 04'51" / 05'05" / 04'45" / 05'12" / 04'41" / 04'45" / 04'59" / 04'40" / 05'01" / 04'45" / 04'55" / 04'43" / 05'02" / 04'51" / 05'01" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 5000 / 5000 |
| 2 | | 05'05" (+00'14") | 5000 / 10000 |
| 3 | | 04'51" | 5000 / 15000 |
| 4 | | 04'53" (+00'02") | 5000 / 20000 |
| 5 | | 05'34" (+00'43") | 2713 / 22713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'57" | 00:22'21" |
| 5 | 05'00" | 00:27'21" |
| 6 | 05'52" | 00:33'13" |
| 7 | 04'53" | 00:38'06" |
| 8 | 04'51" | 00:42'57" |
| 9 | 05'05" | 00:48'02" |
| 10 | 04'45" | 00:52'47" |
| 11 | 05'12" | 00:57'59" |
| 12 | 04'41" | 01:02'40" |
| 13 | 04'45" | 01:07'25" |
| 14 | 04'59" | 01:12'24" |
| 15 | 04'40" | 01:17'04" |
| 16 | 05'01" | 01:22'05" |
| 17 | 04'45" | 01:26'50" |
| 18 | 04'55" | 01:31'45" |
| 19 | 04'43" | 01:36'28" |
| 20 | 05'02" | 01:41'30" |
| 21 | 04'51" | 01:46'21" |
| 22 | 05'01" | 01:51'22" |
| 22.7 | 07'21" | 01:56'37" |
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