|  67.0 km | 08:55:30 | 07:59/km | 第22馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 08:55:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+01'31") | 01:03'35" | | 00:31'02" | | 00:38'13" (+07'11") | 01:19'20" (+15'45") | | 00:41'07" (+10'05") | | 00:31'31" (+00'29") | 01:12'33" (+08'58") | | 00:41'02" (+10'00") | | 00:37'42" (+06'40") | 01:25'00" (+21'25") | | 00:47'18" (+16'16") | | 00:48'27" (+17'25") | 01:34'34" (+30'59") | | 00:46'07" (+15'05") | | 00:44'32" (+13'30") | 01:32'26" (+28'51") | | 00:47'54" (+16'52") | | 00:48'04" (+17'02") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 313 m - 卡路里: 2896 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'30") | 500 / 500 | | 2 | | 06'42" (+01'20") | 500 / 1000 | | 3 | | 06'24" (+01'02") | 500 / 1500 | | 4 | | 06'32" (+01'10") | 500 / 2000 | | 5 | | 06'25" (+01'03") | 500 / 2500 |
| 6 | | 06'09" (+00'47") | 500 / 3000 | | 7 | | 06'16" (+00'54") | 500 / 3500 | | 8 | | 06'11" (+00'49") | 500 / 4000 | | 9 | | 06'13" (+00'51") | 500 / 4500 | | 10 | | 06'17" (+00'55") | 500 / 5000 | | 11 | | 06'14" (+00'52") | 500 / 5500 | | 12 | | 06'06" (+00'44") | 500 / 6000 | | 13 | | 06'12" (+00'50") | 500 / 6500 | | 14 | | 06'14" (+00'52") | 500 / 7000 | | 15 | | 06'18" (+00'56") | 500 / 7500 | | 16 | | 06'18" (+00'56") | 500 / 8000 | | 17 | | 06'15" (+00'53") | 500 / 8500 | | 18 | | 06'10" (+00'48") | 500 / 9000 | | 19 | | 06'05" (+00'43") | 500 / 9500 | | 20 | | 06'08" (+00'46") | 500 / 10000 | | 21 | | 06'20" (+00'58") | 500 / 10500 | | 22 | | 10'41" (+05'19") | 500 / 11000 | | 23 | | 06'01" (+00'39") | 500 / 11500 | | 24 | | 09'49" (+04'27") | 500 / 12000 | | 25 | | 07'38" (+02'16") | 500 / 12500 | | 26 | | 06'19" (+00'57") | 500 / 13000 | | 27 | | 06'46" (+01'24") | 500 / 13500 | | 28 | | 06'20" (+00'58") | 500 / 14000 | | 29 | | 08'30" (+03'08") | 500 / 14500 | | 30 | | 07'56" (+02'34") | 500 / 15000 | | 31 | | 08'30" (+03'08") | 500 / 15500 | | 32 | | 09'27" (+04'05") | 500 / 16000 | | 33 | | 08'43" (+03'21") | 500 / 16500 | | 34 | | 08'00" (+02'38") | 500 / 17000 | | 35 | | 14'03" (+08'41") | 500 / 17500 | | 36 | | 11'09" (+05'47") | 500 / 18000 | | 37 | | 05'30" (+00'08") | 500 / 18500 | | 38 | | 05'44" (+00'22") | 500 / 19000 | | 39 | | 05'22" | 500 / 19500 | | 40 | | 05'42" (+00'20") | 500 / 20000 | | 41 | | 05'50" (+00'28") | 500 / 20500 | | 42 | | 06'09" (+00'47") | 500 / 21000 | | 43 | | 05'53" (+00'31") | 500 / 21500 | | 44 | | 06'37" (+01'15") | 500 / 22000 | | 45 | | 06'28" (+01'06") | 500 / 22500 | | 46 | | 06'30" (+01'08") | 500 / 23000 | | 47 | | 05'51" (+00'29") | 500 / 23500 | | 48 | | 06'48" (+01'26") | 500 / 24000 | | 49 | | 06'16" (+00'54") | 500 / 24500 | | 50 | | 06'34" (+01'12") | 500 / 25000 | | 51 | | 07'46" (+02'24") | 500 / 25500 | | 52 | | 14'04" (+08'42") | 500 / 26000 | | 53 | | 07'04" (+01'42") | 500 / 26500 | | 54 | | 10'23" (+05'01") | 500 / 27000 | | 55 | | 06'30" (+01'08") | 500 / 27500 | | 56 | | 06'41" (+01'19") | 500 / 28000 | | 57 | | 06'25" (+01'03") | 500 / 28500 | | 58 | | 09'58" (+04'36") | 500 / 29000 | | 59 | | 06'31" (+01'09") | 500 / 29500 | | 60 | | 06'32" (+01'10") | 500 / 30000 | | 61 | | 13'41" (+08'19") | 500 / 30500 | | 62 | | 06'57" (+01'35") | 500 / 31000 | | 63 | | 06'38" (+01'16") | 500 / 31500 | | 64 | | 06'49" (+01'27") | 500 / 32000 | | 65 | | 06'52" (+01'30") | 500 / 32500 | | 66 | | 07'19" (+01'57") | 500 / 33000 | | 67 | | 06'53" (+01'31") | 500 / 33500 | | 68 | | 06'31" (+01'09") | 500 / 34000 | | 69 | | 06'51" (+01'29") | 500 / 34500 | | 70 | | 06'48" (+01'26") | 500 / 35000 | | 71 | | 08'06" (+02'44") | 500 / 35500 | | 72 | | 06'20" (+00'58") | 500 / 36000 | | 73 | | 06'12" (+00'50") | 500 / 36500 | | 74 | | 23'34" (+18'12") | 500 / 37000 | | 75 | | 12'02" (+06'40") | 500 / 37500 | | 76 | | 07'32" (+02'10") | 500 / 38000 | | 77 | | 07'24" (+02'02") | 500 / 38500 | | 78 | | 08'21" (+02'59") | 500 / 39000 | | 79 | | 07'40" (+02'18") | 500 / 39500 | | 80 | | 07'20" (+01'58") | 500 / 40000 | | 81 | | 07'59" (+02'37") | 500 / 40500 | | 82 | | 07'24" (+02'02") | 500 / 41000 | | 83 | | 08'35" (+03'13") | 500 / 41500 | | 84 | | 12'20" (+06'58") | 500 / 42000 | | 85 | | 10'52" (+05'30") | 500 / 42500 | | 86 | | 07'43" (+02'21") | 500 / 43000 | | 87 | | 17'14" (+11'52") | 500 / 43500 | | 88 | | 09'37" (+04'15") | 500 / 44000 | | 89 | | 07'41" (+02'19") | 500 / 44500 | | 90 | | 07'22" (+02'00") | 500 / 45000 | | 91 | | 09'10" (+03'48") | 500 / 45500 | | 92 | | 07'15" (+01'53") | 500 / 46000 | | 93 | | 07'38" (+02'16") | 500 / 46500 | | 94 | | 08'03" (+02'41") | 500 / 47000 | | 95 | | 07'33" (+02'11") | 500 / 47500 | | 96 | | 09'32" (+04'10") | 500 / 48000 | | 97 | | 15'47" (+10'25") | 500 / 48500 | | 98 | | 08'47" (+03'25") | 500 / 49000 | | 99 | | 08'43" (+03'21") | 500 / 49500 | | 100 | | 09'41" (+04'19") | 500 / 50000 | | 101 | | 08'08" (+02'46") | 500 / 50500 | | 102 | | 08'02" (+02'40") | 500 / 51000 | | 103 | | 08'20" (+02'58") | 500 / 51500 | | 104 | | 08'02" (+02'40") | 500 / 52000 | | 105 | | 09'59" (+04'37") | 500 / 52500 | | 106 | | 14'35" (+09'13") | 500 / 53000 | | 107 | | 07'43" (+02'21") | 500 / 53500 | | 108 | | 08'47" (+03'25") | 500 / 54000 | | 109 | | 07'40" (+02'18") | 500 / 54500 | | 110 | | 07'44" (+02'22") | 500 / 55000 | | 111 | | 09'44" (+04'22") | 500 / 55500 | | 112 | | 08'30" (+03'08") | 500 / 56000 | | 113 | | 12'07" (+06'45") | 500 / 56500 | | 114 | | 08'42" (+03'20") | 500 / 57000 | | 115 | | 09'02" (+03'40") | 500 / 57500 | | 116 | | 09'27" (+04'05") | 500 / 58000 | | 117 | | 10'14" (+04'52") | 500 / 58500 | | 118 | | 08'36" (+03'14") | 500 / 59000 | | 119 | | 08'36" (+03'14") | 500 / 59500 | | 120 | | 10'45" (+05'23") | 500 / 60000 | | 121 | | 09'26" (+04'04") | 500 / 60500 | | 122 | | 08'42" (+03'20") | 500 / 61000 | | 123 | | 09'37" (+04'15") | 500 / 61500 | | 124 | | 09'27" (+04'05") | 500 / 62000 | | 125 | | 09'19" (+03'57") | 500 / 62500 | | 126 | | 09'16" (+03'54") | 500 / 63000 | | 127 | | 11'39" (+06'17") | 500 / 63500 | | 128 | | 09'55" (+04'33") | 500 / 64000 | | 129 | | 09'16" (+03'54") | 500 / 64500 | | 130 | | 09'25" (+04'03") | 499 / 64999 |
賽前宣言: 目標完賽 賽後評分: 虐心 給 4 星  12月累積里程 : 212.05 km  Asics gray 累積 : 743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'29" | 00:13'46" | | 3 | 06'18" | 00:20'04" | | 4 | 06'13" | 00:26'17" | | 5 | 06'16" | 00:32'33" | | 6 | 06'10" | 00:38'43" | | 7 | 06'14" | 00:44'57" | | 8 | 06'18" | 00:51'15" | | 9 | 06'13" | 00:57'28" | | 10 | 06'07" | 01:03'35" | | 11 | 08'32" | 01:12'07" | | 12 | 07'55" | 01:20'02" | | 13 | 06'59" | 01:27'01" | | 14 | 06'33" | 01:33'34" | | 15 | 08'14" | 01:41'48" | | 16 | 08'58" | 01:50'46" | | 17 | 08'22" | 01:59'08" | | 18 | 12'37" | 02:11'45" | | 19 | 05'37" | 02:17'22" | | 20 | 05'33" | 02:22'55" | | 21 | 06'00" | 02:28'55" | | 22 | 06'16" | 02:35'11" | | 23 | 06'29" | 02:41'40" | | 24 | 06'21" | 02:48'01" | | 25 | 06'25" | 02:54'26" | | 26 | 10'58" | 03:05'24" | | 27 | 08'44" | 03:14'08" | | 28 | 06'36" | 03:20'44" | | 29 | 08'12" | 03:28'56" | | 30 | 06'32" | 03:35'28" | | 31 | 10'19" | 03:45'47" | | 32 | 06'44" | 03:52'31" | | 33 | 07'06" | 03:59'37" | | 34 | 06'43" | 04:06'20" | | 35 | 06'50" | 04:13'10" | | 36 | 07'14" | 04:20'24" | | 37 | 14'53" | 04:35'17" | | 38 | 09'48" | 04:45'05" | | 39 | 07'53" | 04:52'58" | | 40 | 07'30" | 05:00'28" | | 41 | 07'43" | 05:08'11" | | 42 | 10'28" | 05:18'39" | | 43 | 09'18" | 05:27'57" | | 44 | 13'26" | 05:41'23" | | 45 | 07'32" | 05:48'55" | | 46 | 08'12" | 05:57'07" | | 47 | 07'52" | 06:04'59" | | 48 | 08'33" | 06:13'32" | | 49 | 12'18" | 06:25'50" | | 50 | 09'12" | 06:35'02" | | 51 | 08'05" | 06:43'07" | | 52 | 08'12" | 06:51'19" | | 53 | 12'18" | 07:03'37" | | 54 | 08'15" | 07:11'52" | | 55 | 07'42" | 07:19'34" | | 56 | 09'08" | 07:28'42" | | 57 | 10'25" | 07:39'07" | | 58 | 09'15" | 07:48'22" | | 59 | 09'25" | 07:57'47" | | 60 | 09'41" | 08:07'28" | | 61 | 09'05" | 08:16'33" | | 62 | 09'33" | 08:26'06" | | 63 | 09'17" | 08:35'23" | | 64 | 10'48" | 08:46'11" | | 65.0 | 09'21" | 08:55'32" |
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