7.1 km | 00:40:34 | 05:41/km日期: 2019-12-31 17:07 - 平均心率: 162 - 卡路里: 406 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 71%
Pace: 05'11" / 05'03" / 06'14" / 06'09" / 05'56" / 06'01" / 05'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 220 / 220 |
| 2 | | 05'13" (+00'30") | 232 / 452 |
| 3 | | 05'06" (+00'23") | 230 / 682 |
| 4 | | 04'59" (+00'16") | 234 / 917 |
| 5 | | 04'59" (+00'16") | 233 / 1150 |
| 6 | | 04'57" (+00'14") | 236 / 1386 |
| 7 | | 04'49" (+00'06") | 233 / 1620 |
| 8 | | 05'05" (+00'22") | 225 / 1845 |
| 9 | | 05'54" (+01'11") | 229 / 2074 |
| 10 | | 06'10" (+01'27") | 231 / 2306 |
| 11 | | 06'13" (+01'30") | 225 / 2531 |
| 12 | | 06'14" (+01'31") | 227 / 2759 |
| 13 | | 06'10" (+01'27") | 231 / 2990 |
| 14 | | 06'12" (+01'29") | 228 / 3219 |
| 15 | | 06'10" (+01'27") | 230 / 3449 |
| 16 | | 06'15" (+01'32") | 116 / 3566 |
| 17 | | 06'09" (+01'26") | 115 / 3681 |
| 18 | | 06'05" (+01'22") | 229 / 3911 |
| 19 | | 05'51" (+01'08") | 236 / 4147 |
| 20 | | 05'56" (+01'13") | 229 / 4377 |
| 21 | | 05'53" (+01'10") | 234 / 4611 |
| 22 | | 05'57" (+01'14") | 233 / 4844 |
| 23 | | 06'06" (+01'23") | 228 / 5073 |
| 24 | | 06'03" (+01'20") | 232 / 5305 |
| 25 | | 06'09" (+01'26") | 224 / 5529 |
| 26 | | 05'48" (+01'05") | 235 / 5765 |
| 27 | | 05'58" (+01'15") | 228 / 5993 |
| 28 | | 06'08" (+01'25") | 229 / 6222 |
| 29 | | 06'13" (+01'30") | 228 / 6450 |
| 30 | | 04'59" (+00'16") | 228 / 6679 |
| 31 | | 04'43" | 221 / 6900 |
| 32 | | 04'30" | 230 / 7131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
105.73 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 06'14" | 00:16'28" |
| 4 | 06'09" | 00:22'37" |
| 5 | 05'56" | 00:28'33" |
| 6 | 06'01" | 00:34'34" |
| 7 | 05'27" | 00:40'01" |
| 7.1 | 04'19" | 00:40'35" |
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