Meimei Ching 2019/12/28 訓練日誌 | Marathon's World

Meimei Ching 台北市
ID 160058

53 位追隨者

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67.0 km | 08:18:20 | 07:26/km | 第15馬

第十五屆環跑台北認證(冬季)The 15th Run Around Taipei 67K(Winter Edition)

官方成績
日期	2019-12-28
成績	08:18:20
總名次	- / -
分組名次	- / -
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55"

01:03'52"

10 km

(01:03'52")

00:31'57" (+00'02")

15 km

(01:37'29")

00:33'37" (+01'42")

01:07'53" (+04'01")

20 km

(02:11'45")

00:34'16" (+02'21")

25 km

(02:43'42")

00:31'57" (+00'02")

01:08'17" (+04'25")

30 km

(03:20'02")

00:36'20" (+04'25")

35 km

(03:52'16")

00:32'14" (+00'19")

01:29'31" (+25'39")

40 km

(04:49'33")

00:57'17" (+25'22")

45 km

(05:28'54")

00:39'21" (+07'26")

01:25'34" (+21'42")

50 km

(06:15'07")

00:46'13" (+14'18")

55 km

(06:51'57")

00:36'50" (+04'55")

01:12'04" (+08'12")

60 km

(07:27'11")

00:35'14" (+03'19")

65 km

(08:02'39")

00:35'28" (+03'33")

00:00'00"

Finish

(08:18:20)

日期: 2019-12-28 06:01 - 總爬升: 283 m - 平均心率: 153 - 卡路里: 3332 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'54"

(06'54")

06'54" (+01'22")

1000 / 1000

2

06'27"

(13'21")

06'27" (+00'55")

1000 / 2000

3

06'14"

(19'35")

06'14" (+00'42")

1000 / 3000

4

06'08"

(25'44")

06'08" (+00'36")

1000 / 4000

5

06'11"

(31'55")

06'11" (+00'39")

1000 / 5000

展開計圈分析

6

06'20"

(38'15")

06'20" (+00'48")

1000 / 6000

7

06'27"

(44'43")

06'27" (+00'55")

1000 / 7000

8

06'25"

(51'08")

06'25" (+00'53")

1000 / 8000

9

06'24"

(57'33")

06'24" (+00'52")

1000 / 9000

10

06'19"

(01:03'52")

06'19" (+00'47")

1000 / 10000

11

07'13"

(01:11'06")

07'13" (+01'41")

1000 / 11000

12

06'17"

(01:17'23")

06'17" (+00'45")

1000 / 12000

13

06'10"

(01:23'33")

06'10" (+00'38")

1000 / 13000

14

06'57"

(01:30'31")

06'57" (+01'25")

1000 / 14000

15

06'58"

(01:37'29")

06'58" (+01'26")

1000 / 15000

16

07'42"

(01:45'12")

07'42" (+02'10")

1000 / 16000

17

07'27"

(01:52'39")

07'27" (+01'55")

1000 / 17000

18

07'58"

(02:00'38")

07'58" (+02'26")

1000 / 18000

19

05'34"

(02:06'13")

05'34" (+00'02")

1000 / 19000

20

05'32"

(02:11'45")

05'32"

1000 / 20000

21

07'07"

(02:18'53")

07'07" (+01'35")

1000 / 21000

22

06'04"

(02:24'57")

06'04" (+00'32")

1000 / 22000

23

06'04"

(02:31'01")

06'04" (+00'32")

1000 / 23000

24

06'18"

(02:37'20")

06'18" (+00'46")

1000 / 24000

25

06'21"

(02:43'42")

06'21" (+00'49")

1000 / 25000

26

09'23"

(02:53'05")

09'23" (+03'51")

1000 / 26000

27

06'26"

(02:59'32")

06'26" (+00'54")

1000 / 27000

28

06'30"

(03:06'02")

06'30" (+00'58")

1000 / 28000

29

06'28"

(03:12'31")

06'28" (+00'56")

1000 / 29000

30

07'31"

(03:20'02")

07'31" (+01'59")

1000 / 30000

31

06'32"

(03:26'35")

06'32" (+01'00")

1000 / 31000

32

06'36"

(03:33'12")

06'36" (+01'04")

1000 / 32000

33

06'24"

(03:39'36")

06'24" (+00'52")

1000 / 33000

34

06'12"

(03:45'48")

06'12" (+00'40")

1000 / 34000

35

06'28"

(03:52'16")

06'28" (+00'56")

1000 / 35000

36

06'14"

(03:58'31")

06'14" (+00'42")

1000 / 36000

37

02'27"

(04:00'58")

14'31" (+08'59")

169 / 36169

38

27'06"

(04:28'05")

48'44" (+43'12")

556 / 36725

39

06'38"

(04:34'43")

06'38" (+01'06")

1000 / 37725

40

06'27"

(04:41'11")

06'27" (+00'55")

1000 / 38725

41

06'22"

(04:47'34")

06'22" (+00'50")

1000 / 39725

42

12'28"

(05:00'02")

12'28" (+06'56")

1000 / 40725

43

07'30"

(05:07'33")

07'30" (+01'58")

1000 / 41725

44

06'29"

(05:14'03")

06'29" (+00'57")

1000 / 42725

45

06'23"

(05:20'26")

06'23" (+00'51")

1000 / 43725

46

06'32"

(05:26'59")

06'32" (+01'00")

1000 / 44725

47

06'50"

(05:33'49")

06'50" (+01'18")

1000 / 45725

48

06'37"

(05:40'26")

06'37" (+01'05")

1000 / 46725

49

06'21"

(05:46'47")

06'21" (+00'49")

1000 / 47725

50

19'58"

(06:06'46")

19'58" (+14'26")

1000 / 48725

51

06'29"

(06:13'15")

06'29" (+00'57")

1000 / 49725

52

06'30"

(06:19'45")

06'30" (+00'58")

1000 / 50725

53

06'28"

(06:26'14")

06'28" (+00'56")

1000 / 51725

54

09'59"

(06:36'14")

09'59" (+04'27")

1000 / 52725

55

06'50"

(06:43'04")

06'50" (+01'18")

1000 / 53725

56

06'46"

(06:49'51")

06'46" (+01'14")

1000 / 54725

57

06'53"

(06:56'44")

06'53" (+01'21")

1000 / 55725

58

08'02"

(07:04'46")

08'02" (+02'30")

1000 / 56725

59

06'38"

(07:11'24")

06'38" (+01'06")

1000 / 57725

60

06'48"

(07:18'13")

06'48" (+01'16")

1000 / 58725

61

07'03"

(07:25'17")

07'03" (+01'31")

1000 / 59725

62

06'45"

(07:32'03")

06'45" (+01'13")

1000 / 60725

63

07'07"

(07:39'11")

07'07" (+01'35")

1000 / 61725

64

06'37"

(07:45'48")

06'37" (+01'05")

1000 / 62725

65

08'10"

(07:53'59")

08'10" (+02'38")

1000 / 63725

66

06'46"

(08:00'45")

06'46" (+01'14")

1000 / 64725

67

06'45"

(08:07'30")

06'45" (+01'13")

1000 / 65725

68

06'52"

(08:14'23")

06'52" (+01'20")

1000 / 66725

69

03'57"

(08:18'20")

06'43" (+01'11")

588 / 67314

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 202.45 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'27"	00:13'21"
3	06'14"	00:19'35"
4	06'09"	00:25'44"
5	06'11"	00:31'55"
6	06'20"	00:38'15"
7	06'28"	00:44'43"
8	06'25"	00:51'08"
9	06'25"	00:57'33"
10	06'19"	01:03'52"
11	07'14"	01:11'06"
12	06'17"	01:17'23"
13	06'10"	01:23'33"
14	06'58"	01:30'31"
15	06'58"	01:37'29"
16	07'43"	01:45'12"
17	07'27"	01:52'39"
18	07'59"	02:00'38"
19	05'35"	02:06'13"
20	05'32"	02:11'45"
21	07'08"	02:18'53"
22	06'04"	02:24'57"
23	06'05"	02:31'02"
24	06'18"	02:37'20"
25	06'22"	02:43'42"
26	09'23"	02:53'05"
27	06'27"	02:59'32"
28	06'30"	03:06'02"
29	06'29"	03:12'31"
30	07'31"	03:20'02"
31	06'33"	03:26'35"
32	06'37"	03:33'12"
33	06'24"	03:39'36"
34	06'12"	03:45'48"
35	06'28"	03:52'16"
36	06'15"	03:58'31"
37	31'35"	04:30'06"
38	06'23"	04:36'29"
39	06'32"	04:43'01"
40	06'32"	04:49'33"
41	12'14"	05:01'47"
42	07'30"	05:09'17"
43	06'36"	05:15'53"
44	06'21"	05:22'14"
45	06'40"	05:28'54"
46	06'46"	05:35'40"
47	06'36"	05:42'16"
48	19'52"	06:02'08"
49	06'28"	06:08'36"
50	06'31"	06:15'07"
51	06'26"	06:21'33"
52	06'33"	06:28'06"
53	10'05"	06:38'11"
54	06'47"	06:44'58"
55	06'59"	06:51'57"
56	06'40"	06:58'37"
57	08'00"	07:06'37"
58	06'39"	07:13'16"
59	06'55"	07:20'11"
60	07'00"	07:27'11"
61	06'51"	07:34'02"
62	07'01"	07:41'03"
63	08'02"	07:49'05"
64	06'53"	07:55'58"
65	06'41"	08:02'39"
66	06'41"	08:09'20"
67	06'55"	08:16'15"
67.3	06'37"	08:18'20"

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