8.3 km | 00:50:05 | 06:03/km日期: 2019-12-27 06:18 - 平均心率: 172 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'19" / 05'48" / 07'54" / 05'56" / 06'49" / 06'11" / 06'06" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 264 / 8264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
170.21 km 
Mizuno Wave Rider23 累積 :
1239.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 07'54" | 00:20'01" |
| 4 | 05'56" | 00:25'57" |
| 5 | 06'49" | 00:32'46" |
| 6 | 06'11" | 00:38'57" |
| 7 | 06'06" | 00:45'03" |
| 8 | 06'01" | 00:51'04" |
| 8.3 | 05'58" | 00:52'39" |
展開計圈分析
留言 
