|  67.0 km | 08:11:15 | 07:19/km | 第23馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 08:11:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 00:58'57" | | 00:29'49" (+00'41") | | 00:33'35" (+04'27") | 01:04'55" (+05'58") | | 00:31'20" (+02'12") | | 00:31'41" (+02'33") | 01:08'33" (+09'36") | | 00:36'52" (+07'44") | | 00:30'53" (+01'45") | 01:09'27" (+10'30") | | 00:38'34" (+09'26") | | 00:39'21" (+10'13") | 01:23'16" (+24'19") | | 00:43'55" (+14'47") | | 00:40'32" (+11'24") | 01:30'03" (+31'06") | | 00:49'31" (+20'23") | | 00:40'24" (+11'16") | 00:00'00" | |
日期: 2019-12-28 06:02 - 總爬升: 137 m - 平均心率: 144 - 卡路里: 4201 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+02'38") | 1000 / 1000 | | 2 | | 06'16" (+02'07") | 1000 / 2000 | | 3 | | 06'04" (+01'55") | 1000 / 3000 | | 4 | | 05'51" (+01'42") | 1000 / 4000 | | 5 | | 06'03" (+01'54") | 1000 / 5000 |
| 6 | | 06'01" (+01'52") | 1000 / 6000 | | 7 | | 05'50" (+01'41") | 1000 / 7000 | | 8 | | 06'00" (+01'51") | 1000 / 8000 | | 9 | | 06'11" (+02'02") | 1000 / 9000 | | 10 | | 05'45" (+01'36") | 1000 / 10000 | | 11 | | 08'51" (+04'42") | 1000 / 11000 | | 12 | | 06'02" (+01'53") | 1000 / 12000 | | 13 | | 06'07" (+01'58") | 1000 / 13000 | | 14 | | 06'15" (+02'06") | 1000 / 14000 | | 15 | | 06'17" (+02'08") | 1000 / 15000 | | 16 | | 07'01" (+02'52") | 1000 / 16000 | | 17 | | 06'40" (+02'31") | 1000 / 17000 | | 18 | | 09'15" (+05'06") | 1000 / 18000 | | 19 | | 04'09" | 1000 / 19000 | | 20 | | 04'11" (+00'02") | 1000 / 20000 | | 21 | | 07'47" (+03'38") | 1000 / 21000 | | 22 | | 06'09" (+02'00") | 1000 / 22000 | | 23 | | 06'05" (+01'56") | 1000 / 23000 | | 24 | | 05'52" (+01'43") | 1000 / 24000 | | 25 | | 05'45" (+01'36") | 1000 / 25000 | | 26 | | 08'17" (+04'08") | 1000 / 26000 | | 27 | | 05'50" (+01'41") | 1000 / 27000 | | 28 | | 06'00" (+01'51") | 1000 / 28000 | | 29 | | 05'52" (+01'43") | 1000 / 29000 | | 30 | | 10'49" (+06'40") | 1000 / 30000 | | 31 | | 05'43" (+01'34") | 1000 / 31000 | | 32 | | 05'27" (+01'18") | 1000 / 32000 | | 33 | | 05'46" (+01'37") | 1000 / 33000 | | 34 | | 08'10" (+04'01") | 1000 / 34000 | | 35 | | 05'45" (+01'36") | 1000 / 35000 | | 36 | | 05'28" (+01'19") | 1000 / 36000 | | 37 | | 14'04" (+09'55") | 1000 / 37000 | | 38 | | 07'38" (+03'29") | 1000 / 38000 | | 39 | | 05'48" (+01'39") | 1000 / 39000 | | 40 | | 05'33" (+01'24") | 1000 / 40000 | | 41 | | 11'09" (+07'00") | 1000 / 41000 | | 42 | | 05'53" (+01'44") | 1000 / 42000 | | 43 | | 05'49" (+01'40") | 1000 / 43000 | | 44 | | 05'51" (+01'42") | 1000 / 44000 | | 45 | | 10'36" (+06'27") | 1000 / 45000 | | 46 | | 08'32" (+04'23") | 1000 / 46000 | | 47 | | 05'41" (+01'32") | 1000 / 47000 | | 48 | | 17'52" (+13'43") | 1000 / 48000 | | 49 | | 05'56" (+01'47") | 1000 / 49000 | | 50 | | 05'53" (+01'44") | 1000 / 50000 | | 51 | | 07'12" (+03'03") | 1000 / 51000 | | 52 | | 15'55" (+11'46") | 1000 / 52000 | | 53 | | 05'56" (+01'47") | 1000 / 53000 | | 54 | | 05'47" (+01'38") | 1000 / 54000 | | 55 | | 05'39" (+01'30") | 1000 / 55000 | | 56 | | 19'34" (+15'25") | 1000 / 56000 | | 57 | | 06'23" (+02'14") | 1000 / 57000 | | 58 | | 05'58" (+01'49") | 1000 / 58000 | | 59 | | 07'24" (+03'15") | 1000 / 59000 | | 60 | | 10'09" (+06'00") | 1000 / 60000 | | 61 | | 07'14" (+03'05") | 1000 / 61000 | | 62 | | 07'59" (+03'50") | 1000 / 62000 | | 63 | | 12'28" (+08'19") | 1000 / 63000 | | 64 | | 06'06" (+01'57") | 1000 / 64000 | | 65 | | 06'35" (+02'26") | 1000 / 65000 | | 66 | | 06'39" (+02'30") | 1000 / 66000 | | 67 | | 07'05" (+02'56") | 999 / 66999 |
賽後評分: 終點的餐點是王子麵，鍋子太小麵不容易熟，要等 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 335.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 06'17" | 00:11'09" | | 3 | 06'05" | 00:17'14" | | 4 | 05'51" | 00:23'05" | | 5 | 06'03" | 00:29'08" | | 6 | 06'02" | 00:35'10" | | 7 | 05'51" | 00:41'01" | | 8 | 06'00" | 00:47'01" | | 9 | 06'11" | 00:53'12" | | 10 | 05'45" | 00:58'57" | | 11 | 08'52" | 01:07'49" | | 12 | 06'03" | 01:13'52" | | 13 | 06'07" | 01:19'59" | | 14 | 06'16" | 01:26'15" | | 15 | 06'17" | 01:32'32" | | 16 | 07'02" | 01:39'34" | | 17 | 06'41" | 01:46'15" | | 18 | 09'16" | 01:55'31" | | 19 | 04'10" | 01:59'41" | | 20 | 04'11" | 02:03'52" | | 21 | 07'47" | 02:11'39" | | 22 | 06'10" | 02:17'49" | | 23 | 06'06" | 02:23'55" | | 24 | 05'53" | 02:29'48" | | 25 | 05'45" | 02:35'33" | | 26 | 08'18" | 02:43'51" | | 27 | 05'51" | 02:49'42" | | 28 | 06'01" | 02:55'43" | | 29 | 05'53" | 03:01'36" | | 30 | 10'49" | 03:12'25" | | 31 | 05'44" | 03:18'09" | | 32 | 05'28" | 03:23'37" | | 33 | 05'46" | 03:29'23" | | 34 | 08'10" | 03:37'33" | | 35 | 05'45" | 03:43'18" | | 36 | 05'29" | 03:48'47" | | 37 | 14'05" | 04:02'52" | | 38 | 07'38" | 04:10'30" | | 39 | 05'49" | 04:16'19" | | 40 | 05'33" | 04:21'52" | | 41 | 11'09" | 04:33'01" | | 42 | 05'54" | 04:38'55" | | 43 | 05'50" | 04:44'45" | | 44 | 05'51" | 04:50'36" | | 45 | 10'37" | 05:01'13" | | 46 | 08'32" | 05:09'45" | | 47 | 05'41" | 05:15'26" | | 48 | 17'53" | 05:33'19" | | 49 | 05'56" | 05:39'15" | | 50 | 05'53" | 05:45'08" | | 51 | 07'13" | 05:52'21" | | 52 | 15'56" | 06:08'17" | | 53 | 05'56" | 06:14'13" | | 54 | 05'48" | 06:20'01" | | 55 | 05'39" | 06:25'40" | | 56 | 19'35" | 06:45'15" | | 57 | 06'23" | 06:51'38" | | 58 | 05'58" | 06:57'36" | | 59 | 07'25" | 07:05'01" | | 60 | 10'10" | 07:15'11" | | 61 | 07'14" | 07:22'25" | | 62 | 07'59" | 07:30'24" | | 63 | 12'29" | 07:42'53" | | 64 | 06'07" | 07:49'00" | | 65 | 06'35" | 07:55'35" | | 66 | 06'40" | 08:02'15" | | 67.0 | 07'05" | 08:09'20" |
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