32.0 km | 04:01:43 | 07:32/km日期: 2019-12-26 08:47 - 總爬升: 584 m - 平均心率: 152 - 卡路里: 2162 Cal - 總步數: 43962 - 平均步頻: 181 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'00" / 06'13" / 06'07" / 06'15" / 06'08" / 06'13" / 06'05" / 06'09" / 05'55" / 06'12" / 06'06" / 06'00" / 06'08" / 06'49" / 07'34" / 07'01" / 06'52" / 06'45" / 06'37" / 06'46" / 07'17" / 07'02" / 07'10" / 06'45" / 06'44" / 06'50" / 06'31" / 07'36" / 11'06" / 14'45" / 15'58" / 14'39" / 33'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'06") | 1001 / 1001 | 173 / 95 |
| 2 | | 06'12" (+00'18") | 1001 / 2002 | 178 / 90 |
| 3 | | 06'05" (+00'11") | 1004 / 3007 | 182 / 90 |
| 4 | | 06'15" (+00'21") | 1000 / 4007 | 180 / 88 |
| 5 | | 06'07" (+00'13") | 1000 / 5007 | 180 / 90 |
| 6 | | 06'13" (+00'19") | 1000 / 6007 | 180 / 89 |
| 7 | | 06'05" (+00'11") | 1007 / 7014 | 179 / 91 |
| 8 | | 06'05" (+00'11") | 1000 / 8015 | 180 / 90 |
| 9 | | 05'54" | 1001 / 9016 | 180 / 93 |
| 10 | | 06'12" (+00'18") | 1005 / 10022 | 176 / 91 |
| 11 | | 06'05" (+00'11") | 1001 / 11023 | 175 / 93 |
| 12 | | 05'58" (+00'04") | 1002 / 12026 | 175 / 95 |
| 13 | | 06'07" (+00'13") | 1001 / 13027 | 172 / 94 |
| 14 | | 06'48" (+00'54") | 1002 / 14030 | 171 / 85 |
| 15 | | 07'34" (+01'40") | 1001 / 15032 | 170 / 77 |
| 16 | | 07'00" (+01'06") | 1008 / 16041 | 169 / 84 |
| 17 | | 06'47" (+00'53") | 1010 / 17051 | 170 / 86 |
| 18 | | 06'41" (+00'47") | 1006 / 18057 | 169 / 88 |
| 19 | | 06'35" (+00'41") | 1002 / 19060 | 169 / 89 |
| 20 | | 06'42" (+00'48") | 1001 / 20061 | 173 / 86 |
| 21 | | 07'18" (+01'24") | 1005 / 21067 | 171 / 79 |
| 22 | | 07'00" (+01'06") | 1002 / 22070 | 171 / 83 |
| 23 | | 07'10" (+01'16") | 1008 / 23078 | 173 / 80 |
| 24 | | 06'38" (+00'44") | 1002 / 24081 | 175 / 85 |
| 25 | | 06'41" (+00'47") | 1004 / 25085 | 172 / 86 |
| 26 | | 06'49" (+00'55") | 1000 / 26086 | 173 / 84 |
| 27 | | 06'32" (+00'38") | 1002 / 27088 | 178 / 85 |
| 28 | | 07'48" (+01'54") | 1008 / 28097 | 174 / 73 |
| 29 | | 11'14" (+05'20") | 1002 / 29100 | 208 / 42 |
| 30 | | 14'45" (+08'51") | 1004 / 30105 | 209 / 32 |
| 31 | | 15'52" (+09'58") | 1001 / 31106 | 196 / 32 |
| 32 | | 14'43" (+08'49") | 1000 / 32107 | 205 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 201.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'15" | 00:24'35" |
| 5 | 06'08" | 00:30'43" |
| 6 | 06'13" | 00:36'56" |
| 7 | 06'05" | 00:43'01" |
| 8 | 06'09" | 00:49'10" |
| 9 | 05'55" | 00:55'05" |
| 10 | 06'12" | 01:01'17" |
| 11 | 06'06" | 01:07'23" |
| 12 | 06'00" | 01:13'23" |
| 13 | 06'08" | 01:19'31" |
| 14 | 06'49" | 01:26'20" |
| 15 | 07'34" | 01:33'54" |
| 16 | 07'01" | 01:40'55" |
| 17 | 06'52" | 01:47'47" |
| 18 | 06'45" | 01:54'32" |
| 19 | 06'37" | 02:01'09" |
| 20 | 06'46" | 02:07'55" |
| 21 | 07'17" | 02:15'12" |
| 22 | 07'02" | 02:22'14" |
| 23 | 07'10" | 02:29'24" |
| 24 | 06'45" | 02:36'09" |
| 25 | 06'44" | 02:42'53" |
| 26 | 06'50" | 02:49'43" |
| 27 | 06'31" | 02:56'14" |
| 28 | 07'36" | 03:03'50" |
| 29 | 11'06" | 03:14'56" |
| 30 | 14'45" | 03:29'41" |
| 31 | 15'58" | 03:45'39" |
| 32 | 14'39" | 04:00'18" |
| 32.0 | 33'39" | 04:01'43" |
展開計圈分析
留言 
