| 沒想到可以用低速檔撐到最後，沒什麼用走的，後面超過42實在是沒跑過那麼遠的平路，最近練用鼻吸吐幫了大忙，可以用1檔持速不累，並且顧及跑姿正確。
確實每7公里吃一次膠或能量磚，完全沒抽筋撞牆，慢實在是實力不足。
今年跑完了，最後一個月跑量破紀錄，最後一場超馬距離也破紀錄，今年年跑量也是新高，希望明年能順利破4。 賽前宣言: 加油，又要邁入另外一個境界了！ 賽後評分: 賽後沒有東西可吃可惜了。
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 256.83 km  華哥小黃 3代 累積 : 5035.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'19" | 00:13'12" | | 3 | 05'50" | 00:19'02" | | 4 | 05'41" | 00:24'43" | | 5 | 05'39" | 00:30'22" | | 6 | 05'37" | 00:35'59" | | 7 | 05'43" | 00:41'42" | | 8 | 05'45" | 00:47'27" | | 9 | 05'37" | 00:53'04" | | 10 | 05'30" | 00:58'34" | | 11 | 06'21" | 01:04'55" | | 12 | 05'26" | 01:10'21" | | 13 | 05'37" | 01:15'58" | | 14 | 06'09" | 01:22'07" | | 15 | 07'51" | 01:29'58" | | 16 | 12'21" | 01:42'19" | | 17 | 08'38" | 01:50'57" | | 18 | 08'33" | 01:59'30" | | 19 | 05'18" | 02:04'48" | | 20 | 04'57" | 02:09'45" | | 21 | 05'39" | 02:15'24" | | 22 | 05'43" | 02:21'07" | | 23 | 05'45" | 02:26'52" | | 24 | 06'12" | 02:33'04" | | 25 | 06'13" | 02:39'17" | | 26 | 09'22" | 02:48'39" | | 27 | 05'58" | 02:54'37" | | 28 | 06'09" | 03:00'46" | | 29 | 06'10" | 03:06'56" | | 30 | 07'12" | 03:14'08" | | 31 | 06'04" | 03:20'12" | | 32 | 06'02" | 03:26'14" | | 33 | 06'37" | 03:32'51" | | 34 | 05'48" | 03:38'39" | | 35 | 05'31" | 03:44'10" | | 36 | 06'22" | 03:50'32" | | 37 | 13'23" | 04:03'55" | | 38 | 06'32" | 04:10'27" | | 39 | 06'44" | 04:17'11" | | 40 | 06'12" | 04:23'23" | | 41 | 08'58" | 04:32'21" | | 42 | 06'20" | 04:38'41" | | 43 | 06'19" | 04:45'00" | | 44 | 08'23" | 04:53'23" | | 45 | 06'52" | 05:00'15" | | 46 | 06'43" | 05:06'58" | | 47 | 06'38" | 05:13'36" | | 48 | 12'33" | 05:26'09" | | 49 | 06'37" | 05:32'46" | | 50 | 06'30" | 05:39'16" | | 51 | 06'36" | 05:45'52" | | 52 | 11'48" | 05:57'40" | | 53 | 06'38" | 06:04'18" | | 54 | 05'56" | 06:10'14" | | 55 | 07'42" | 06:17'56" | | 56 | 10'24" | 06:28'20" | | 57 | 09'05" | 06:37'25" | | 58 | 07'23" | 06:44'48" | | 59 | 11'24" | 06:56'12" | | 60 | 06'34" | 07:02'46" | | 61 | 07'08" | 07:09'54" | | 62 | 06'43" | 07:16'37" | | 63 | 09'53" | 07:26'30" | | 64 | 07'04" | 07:33'34" | | 65 | 06'39" | 07:40'13" | | 66 | 07'01" | 07:47'14" | | 66.6 | 07'00" | 07:51'28" |
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