|  全馬 | 05:52:00 | 08:20/km | 第88馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 05:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'27" (+01'56") | 01:18'35" (+00'21") | | 00:39'08" (+01'37") | | 00:37'31" | 01:18'14" | | 00:40'43" (+03'12") | | 00:40'31" (+03'00") | 01:21'28" (+03'14") | | 00:40'57" (+03'26") | | 00:42'28" (+04'57") | 01:28'58" (+10'44") | | 00:46'30" (+08'59") | |
日期: 2019-12-28 06:00 - 地點: 北港 - 天氣: 晴 - 平均心率: 58 - 卡路里: 3553 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+00'41") | 1008 / 1008 | | 2 | | 07'32" (+00'25") | 1014 / 2022 | | 3 | | 07'20" (+00'13") | 1010 / 3033 | | 4 | | 09'23" (+02'16") | 1004 / 4037 | | 5 | | 07'20" (+00'13") | 1000 / 5038 |
| 6 | | 08'37" (+01'30") | 998 / 6037 | | 7 | | 07'42" (+00'35") | 1009 / 7047 | | 8 | | 07'10" (+00'03") | 1008 / 8056 | | 9 | | 08'21" (+01'14") | 1014 / 9070 | | 10 | | 07'17" (+00'10") | 1009 / 10079 | | 11 | | 08'00" (+00'53") | 1007 / 11086 | | 12 | | 07'18" (+00'11") | 1009 / 12096 | | 13 | | 07'07" | 1009 / 13106 | | 14 | | 07'39" (+00'32") | 1005 / 14111 | | 15 | | 07'17" (+00'10") | 997 / 15109 | | 16 | | 07'24" (+00'17") | 1009 / 16118 | | 17 | | 07'17" (+00'10") | 1003 / 17122 | | 18 | | 09'59" (+02'52") | 1014 / 18136 | | 19 | | 07'18" (+00'11") | 1005 / 19142 | | 20 | | 08'42" (+01'35") | 1010 / 20153 | | 21 | | 07'32" (+00'25") | 1005 / 21159 | | 22 | | 08'32" (+01'25") | 1010 / 22169 | | 23 | | 07'51" (+00'44") | 1002 / 23171 | | 24 | | 07'40" (+00'33") | 1019 / 24190 | | 25 | | 08'56" (+01'49") | 1009 / 25200 | | 26 | | 07'29" (+00'22") | 1000 / 26201 | | 27 | | 07'53" (+00'46") | 996 / 27197 | | 28 | | 10'07" (+03'00") | 1011 / 28209 | | 29 | | 07'42" (+00'35") | 1008 / 29217 | | 30 | | 07'39" (+00'32") | 1000 / 30217 | | 31 | | 09'50" (+02'43") | 1009 / 31227 | | 32 | | 07'49" (+00'42") | 1013 / 32240 | | 33 | | 09'20" (+02'13") | 1011 / 33251 | | 34 | | 07'40" (+00'33") | 1011 / 34263 | | 35 | | 08'11" (+01'04") | 1016 / 35279 | | 36 | | 10'24" (+03'17") | 1004 / 36283 | | 37 | | 07'59" (+00'52") | 1003 / 37287 | | 38 | | 09'58" (+02'51") | 1015 / 38302 | | 39 | | 08'54" (+01'47") | 1002 / 39305 | | 40 | | 09'25" (+02'18") | 1007 / 40312 | | 41 | | 08'57" (+01'50") | 1005 / 41317 | | 42 | | 10'11" (+03'04") | 1009 / 42326 |
賽後評分: 補給豐富，但賽道其實沒甚麼特色 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 223.78 km  母子鱷魚 跟上來 累積 : 394.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'33" | 00:15'23" | | 3 | 07'19" | 00:22'42" | | 4 | 09'26" | 00:32'08" | | 5 | 07'19" | 00:39'27" | | 6 | 08'37" | 00:48'04" | | 7 | 07'45" | 00:55'49" | | 8 | 07'11" | 01:03'00" | | 9 | 08'20" | 01:11'20" | | 10 | 07'15" | 01:18'35" | | 11 | 08'03" | 01:26'38" | | 12 | 07'24" | 01:34'02" | | 13 | 07'03" | 01:41'05" | | 14 | 07'40" | 01:48'45" | | 15 | 07'21" | 01:56'06" | | 16 | 07'23" | 02:03'29" | | 17 | 07'15" | 02:10'44" | | 18 | 10'04" | 02:20'48" | | 19 | 07'16" | 02:28'04" | | 20 | 08'45" | 02:36'49" | | 21 | 07'32" | 02:44'21" | | 22 | 07'25" | 02:51'46" | | 23 | 08'58" | 03:00'44" | | 24 | 07'29" | 03:08'13" | | 25 | 09'07" | 03:17'20" | | 26 | 07'31" | 03:24'51" | | 27 | 07'54" | 03:32'45" | | 28 | 10'10" | 03:42'55" | | 29 | 07'38" | 03:50'33" | | 30 | 07'44" | 03:58'17" | | 31 | 09'52" | 04:08'09" | | 32 | 07'40" | 04:15'49" | | 33 | 08'18" | 04:24'07" | | 34 | 08'52" | 04:32'59" | | 35 | 07'46" | 04:40'45" | | 36 | 10'00" | 04:50'45" | | 37 | 08'47" | 04:59'32" | | 38 | 09'51" | 05:09'23" | | 39 | 08'27" | 05:17'50" | | 40 | 09'25" | 05:27'15" | | 41 | 09'10" | 05:36'25" | | 42 | 10'36" | 05:47'01" | | 42.7 | 08'13" | 05:52'50" |
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