12.2 km | 01:16:03 | 06:15/km日期: 2019-12-26 20:07 - 地點: 柴山 - 平均心率: 157 - 卡路里: 888 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 59%
Pace: 06'32" / 06'05" / 05'56" / 06'17" / 06'40" / 06'28" / 08'44" / 06'11" / 05'59" / 06'25" / 06'17" / 06'23" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'40" (+00'53") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'50") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 541 / 10541 |
| 12 | | 06'17" (+00'30") | 1000 / 11541 |
| 13 | | 06'21" (+00'34") | 619 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
221.41 km 
HOKA ONE ONE Clifton 6 累積 :
152.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 06'17" | 00:24'50" |
| 5 | 06'40" | 00:31'30" |
| 6 | 06'28" | 00:37'58" |
| 7 | 08'44" | 00:46'42" |
| 8 | 06'11" | 00:52'53" |
| 9 | 05'59" | 00:58'52" |
| 10 | 06'25" | 01:05'17" |
| 11 | 06'17" | 01:11'34" |
| 12 | 06'23" | 01:17'57" |
| 12.2 | 06'06" | 01:18'56" |
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