15.0 km | 01:35:39 | 06:22/km日期: 2019-12-27 18:41 - 平均心率: 147 - 卡路里: 1096 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 63%
Pace: 06'31" / 06'35" / 06'40" / 06'36" / 06'40" / 06'31" / 06'23" / 06'25" / 06'35" / 06'22" / 06'16" / 06'11" / 06'07" / 05'56" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+00'57") | 1000 / 3000 |
| 4 | | 06'35" (+00'52") | 1000 / 4000 |
| 5 | | 06'39" (+00'56") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'42") | 1000 / 8000 |
| 9 | | 06'34" (+00'51") | 1000 / 9000 |
| 10 | | 06'22" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'25" (+00'42") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 115.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'40" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 06'40" | 00:33'02" |
| 6 | 06'31" | 00:39'33" |
| 7 | 06'23" | 00:45'56" |
| 8 | 06'25" | 00:52'21" |
| 9 | 06'35" | 00:58'56" |
| 10 | 06'22" | 01:05'18" |
| 11 | 06'16" | 01:11'34" |
| 12 | 06'11" | 01:17'45" |
| 13 | 06'07" | 01:23'52" |
| 14 | 05'56" | 01:29'48" |
| 15 | 05'44" | 01:35'32" |
| 15.0 | 05'32" | 01:35'40" |
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