19.0 km | 01:44:23 | 05:29/km日期: 2019-12-26 15:54 - 平均心率: 149 - 卡路里: 1359 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'10" / 06'15" / 05'22" / 05'20" / 05'55" / 09'30" / 05'17" / 05'17" / 05'16" / 05'54" / 05'22" / 05'19" / 05'16" / 05'15" / 12'36" / 05'22" / 05'20" / 06'14" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 05'19" (+00'05") | 1000 / 17000 |
| 18 | | 06'13" (+00'59") | 1000 / 18000 |
| 19 | | 06'03" (+00'49") | 1000 / 19000 |
| 20 | | 05'20" (+00'06") | 24 / 19024 |
暖身2k
配速5‘20 X 15k
冷身2k
配速第三k時突然肚子餓頭暈
可能是中午交換禮物喝了一瓶啤酒
趕緊灌下一瓶in
還好回穩
12k跑到國小接小孩
繼續完成訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
283.40 km 
Nike Pegasus 35 Turbo +176公里 累積 :
641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 05'22" | 00:17'47" |
| 4 | 05'20" | 00:23'07" |
| 5 | 05'55" | 00:29'02" |
| 6 | 09'30" | 00:38'32" |
| 7 | 05'17" | 00:43'49" |
| 8 | 05'17" | 00:49'06" |
| 9 | 05'16" | 00:54'22" |
| 10 | 05'54" | 01:00'16" |
| 11 | 05'22" | 01:05'38" |
| 12 | 05'19" | 01:10'57" |
| 13 | 05'16" | 01:16'13" |
| 14 | 05'15" | 01:21'28" |
| 15 | 12'36" | 01:34'04" |
| 16 | 05'22" | 01:39'26" |
| 17 | 05'20" | 01:44'46" |
| 18 | 06'14" | 01:51'00" |
| 19 | 06'04" | 01:57'04" |
| 19.0 | 05'20" | 01:57'12" |
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