10.1 km | 00:56:41 | 05:35/km日期: 2019-12-27 21:15 - 卡路里: 831 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'46" / 05'45" / 05'49" / 06'10" / 05'00" / 04'38" / 07'04" / 04'58" / 04'51" / 06'22" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+01'06") | 1000 / 2000 |
| 3 | | 05'49" (+01'11") | 1000 / 3000 |
| 4 | | 06'10" (+01'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 07'03" (+02'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 608 / 8608 |
| 10 | | 05'37" (+00'59") | 1000 / 9608 |
| 11 | | 05'09" (+00'31") | 523 / 10132 |
12月累積里程 : 23.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 06'10" | 00:23'30" |
| 5 | 05'00" | 00:28'30" |
| 6 | 04'38" | 00:33'08" |
| 7 | 07'04" | 00:40'12" |
| 8 | 04'58" | 00:45'10" |
| 9 | 04'51" | 00:50'01" |
| 10 | 06'22" | 00:56'23" |
| 10.1 | 02'15" | 00:56'41" |
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