11.4 km | 01:11:13 | 06:15/km日期: 2019-12-26 18:41 - 平均心率: 124 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 06'49" / 06'43" / 05'49" / 07'31" / 05'42" / 05'38" / 06'08" / 05'21" / 05'16" / 05'12" / 08'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 1000 / 1000 |
| 2 | | 06'42" (+01'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 07'30" (+02'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'56") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 08'40" (+03'28") | 1000 / 11000 |
| 12 | | 06'20" (+01'08") | 375 / 11375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 409.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 05'49" | 00:19'21" |
| 4 | 07'31" | 00:26'52" |
| 5 | 05'42" | 00:32'34" |
| 6 | 05'38" | 00:38'12" |
| 7 | 06'08" | 00:44'20" |
| 8 | 05'21" | 00:49'41" |
| 9 | 05'16" | 00:54'57" |
| 10 | 05'12" | 01:00'09" |
| 11 | 08'41" | 01:08'50" |
| 11.4 | 06'20" | 01:11'13" |
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