8.0 km | 00:38:08 | 04:46/km日期: 2019-12-24 17:40 - 平均心率: 156 - 卡路里: 420 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69%
Pace: 04'36" / 05'38" / 04'30" / 05'34" / 04'53" / 04'54" / 05'38" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 404 / 404 |
| 2 | | 04'36" (+00'31") | 403 / 807 |
| 3 | | 04'35" (+00'30") | 400 / 1208 |
| 4 | | 06'38" (+02'33") | 494 / 1702 |
| 5 | | 04'40" (+00'35") | 388 / 2091 |
| 6 | | 04'26" (+00'21") | 399 / 2490 |
| 7 | | 04'18" (+00'13") | 403 / 2893 |
| 8 | | 05'22" (+01'17") | 432 / 3325 |
| 9 | | 04'25" (+00'20") | 411 / 3737 |
| 10 | | 04'30" (+00'25") | 410 / 4148 |
| 11 | | 04'33" (+00'28") | 406 / 4555 |
| 12 | | 05'17" (+01'12") | 872 / 5427 |
| 13 | | 04'50" (+00'45") | 421 / 5848 |
| 14 | | 04'14" (+00'09") | 425 / 6274 |
| 15 | | 05'02" (+00'57") | 453 / 6728 |
| 16 | | 04'14" (+00'09") | 400 / 7129 |
| 17 | | 04'17" (+00'12") | 424 / 7553 |
| 18 | | 04'05" | 424 / 7977 |
| 19 | | 05'00" (+00'55") | 25 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
303.89 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'38" | 00:10'14" |
| 3 | 04'30" | 00:14'44" |
| 4 | 05'34" | 00:20'18" |
| 5 | 04'53" | 00:25'11" |
| 6 | 04'54" | 00:30'05" |
| 7 | 05'38" | 00:35'43" |
| 8 | 04'14" | 00:39'57" |
| 8.0 | 05'43" | 00:39'58" |
展開計圈分析
留言 
