11.0 km | 00:51:32 | 04:40/km日期: 2019-12-24 19:21 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 05'28" / 05'13" / 05'00" / 07'19" / 04'11" / 04'13" / 04'12" / 07'04" / 04'06" / 12'30" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'35") | 1000 / 1000 |
| 2 | | 05'12" (+01'19") | 1000 / 2000 |
| 3 | | 05'00" (+01'07") | 1000 / 3000 |
| 4 | | 05'02" (+01'09") | 207 / 3207 |
| 5 | | 04'13" (+00'20") | 404 / 3612 |
| 6 | | 04'12" (+00'19") | 400 / 4013 |
| 7 | | 04'12" (+00'19") | 400 / 4413 |
| 8 | | 04'13" (+00'20") | 401 / 4815 |
| 9 | | 04'08" (+00'15") | 406 / 5221 |
| 10 | | 04'09" (+00'16") | 406 / 5627 |
| 11 | | 04'14" (+00'21") | 392 / 6020 |
| 12 | | 04'09" (+00'16") | 404 / 6424 |
| 13 | | 04'14" (+00'21") | 395 / 6819 |
| 14 | | 04'10" (+00'17") | 391 / 7211 |
| 15 | | 05'20" (+01'27") | 455 / 7667 |
| 16 | | 04'08" (+00'15") | 393 / 8060 |
| 17 | | 04'08" (+00'15") | 392 / 8453 |
| 18 | | 03'57" (+00'04") | 408 / 8861 |
| 19 | | 04'08" (+00'15") | 391 / 9253 |
| 20 | | 03'53" | 404 / 9658 |
| 21 | | 05'23" (+01'30") | 342 / 10001 |
| 22 | | 05'30" (+01'37") | 1000 / 11001 |
| 23 | | 05'05" (+01'12") | 27 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
194.05 km 
Nike Rival Fly Blue Bike 累積 :
311.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 07'19" | 00:23'00" |
| 5 | 04'11" | 00:27'11" |
| 6 | 04'13" | 00:31'24" |
| 7 | 04'12" | 00:35'36" |
| 8 | 07'04" | 00:42'40" |
| 9 | 04'06" | 00:46'46" |
| 10 | 12'30" | 00:59'16" |
| 11 | 05'30" | 01:04'46" |
| 11.0 | 05'13" | 01:04'55" |
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