15.1 km | 01:27:45 | 05:47/km日期: 2019-12-24 10:56 - 平均心率: 139 - 卡路里: 672 Cal - 平均步頻: 182
Pace: 06'03" / 04'33" / 06'00" / 05'43" / 05'58" / 05'57" / 05'54" / 05'51" / 05'49" / 05'56" / 05'55" / 05'54" / 05'54" / 05'58" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 05'59" (+01'26") | 1000 / 3000 |
| 4 | | 05'42" (+01'09") | 1000 / 4000 |
| 5 | | 05'58" (+01'25") | 1000 / 5000 |
| 6 | | 05'56" (+01'23") | 1000 / 6000 |
| 7 | | 05'53" (+01'20") | 1000 / 7000 |
| 8 | | 05'51" (+01'18") | 1000 / 8000 |
| 9 | | 05'49" (+01'16") | 1000 / 9000 |
| 10 | | 05'55" (+01'22") | 1000 / 10000 |
| 11 | | 05'54" (+01'21") | 1000 / 11000 |
| 12 | | 05'54" (+01'21") | 1000 / 12000 |
| 13 | | 05'54" (+01'21") | 1000 / 13000 |
| 14 | | 05'58" (+01'25") | 1000 / 14000 |
| 15 | | 05'36" (+01'03") | 1000 / 15000 |
| 16 | | 05'18" (+00'45") | 138 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
274.69 km 
ASICS 1012A463-401 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'33" | 00:10'36" |
| 3 | 06'00" | 00:16'36" |
| 4 | 05'43" | 00:22'19" |
| 5 | 05'58" | 00:28'17" |
| 6 | 05'57" | 00:34'14" |
| 7 | 05'54" | 00:40'08" |
| 8 | 05'51" | 00:45'59" |
| 9 | 05'49" | 00:51'48" |
| 10 | 05'56" | 00:57'44" |
| 11 | 05'55" | 01:03'39" |
| 12 | 05'54" | 01:09'33" |
| 13 | 05'54" | 01:15'27" |
| 14 | 05'58" | 01:21'25" |
| 15 | 05'37" | 01:27'02" |
| 15.1 | 05'18" | 01:27'46" |
ricky tseng 說推
留言 
展開計圈分析
