10.1 km | 00:57:00 | 05:39/km日期: 2019-12-24 18:17 - 地點: 堤岸 - 天氣: 多雲 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71%
Pace: 06'40" / 06'05" / 05'53" / 05'45" / 05'26" / 05'24" / 05'19" / 05'33" / 05'11" / 05'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'52") | 59 / 10059 |
12月累積里程 : 303.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'53" | 00:18'38" |
| 4 | 05'45" | 00:24'23" |
| 5 | 05'26" | 00:29'49" |
| 6 | 05'24" | 00:35'13" |
| 7 | 05'19" | 00:40'32" |
| 8 | 05'33" | 00:46'05" |
| 9 | 05'11" | 00:51'16" |
| 10 | 05'23" | 00:56'39" |
| 10.1 | 06'11" | 00:57'01" |
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