|  恭喜破PB 全馬 | 03:45:23 | 05:20/km | 第101馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:45:23 | | 總名次 | 337 / 3847 | | 分組名次 | 138 / 1224 | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+00'51") | 00:51'49" | | 00:25'29" | | 00:26'04" (+00'35") | 00:53'14" (+01'25") | | 00:27'10" (+01'41") | | 00:27'10" (+01'41") | 00:54'06" (+02'17") | | 00:26'56" (+01'27") | | 00:27'49" (+02'20") | 00:56'26" (+04'37") | | 00:28'37" (+03'08") | |
日期: 2019-12-29 06:21 - 地點: 嘉義市民生國中 - 天氣: 大雨 - 平均心率: 156 - 卡路里: 1983 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'44") | 1000 / 1000 | | 2 | | 05'18" (+00'22") | 1000 / 2000 | | 3 | | 05'11" (+00'15") | 1000 / 3000 | | 4 | | 04'59" (+00'03") | 1000 / 4000 | | 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 | | 7 | | 04'57" (+00'01") | 1000 / 7000 | | 8 | | 05'17" (+00'21") | 1000 / 8000 | | 9 | | 05'02" (+00'06") | 1000 / 9000 | | 10 | | 05'14" (+00'18") | 1000 / 10000 | | 11 | | 05'10" (+00'14") | 1000 / 11000 | | 12 | | 05'12" (+00'16") | 1000 / 12000 | | 13 | | 05'16" (+00'20") | 1000 / 13000 | | 14 | | 05'13" (+00'17") | 1000 / 14000 | | 15 | | 05'11" (+00'15") | 1000 / 15000 | | 16 | | 05'34" (+00'38") | 1000 / 16000 | | 17 | | 05'19" (+00'23") | 1000 / 17000 | | 18 | | 05'20" (+00'24") | 1000 / 18000 | | 19 | | 05'17" (+00'21") | 1000 / 19000 | | 20 | | 05'38" (+00'42") | 1000 / 20000 | | 21 | | 05'18" (+00'22") | 1000 / 21000 | | 22 | | 05'17" (+00'21") | 1000 / 22000 | | 23 | | 05'23" (+00'27") | 1000 / 23000 | | 24 | | 05'50" (+00'54") | 1000 / 24000 | | 25 | | 05'19" (+00'23") | 1000 / 25000 | | 26 | | 05'19" (+00'23") | 1000 / 26000 | | 27 | | 05'26" (+00'30") | 1000 / 27000 | | 28 | | 05'19" (+00'23") | 1000 / 28000 | | 29 | | 05'11" (+00'15") | 1000 / 29000 | | 30 | | 05'37" (+00'41") | 1000 / 30000 | | 31 | | 05'29" (+00'33") | 1000 / 31000 | | 32 | | 05'35" (+00'39") | 1000 / 32000 | | 33 | | 05'17" (+00'21") | 1000 / 33000 | | 34 | | 05'24" (+00'28") | 1000 / 34000 | | 35 | | 06'01" (+01'05") | 1000 / 35000 | | 36 | | 05'38" (+00'42") | 1000 / 36000 | | 37 | | 05'30" (+00'34") | 1000 / 37000 | | 38 | | 05'56" (+01'00") | 1000 / 38000 | | 39 | | 05'51" (+00'55") | 1000 / 39000 | | 40 | | 05'39" (+00'43") | 1000 / 40000 | | 41 | | 05'38" (+00'42") | 1000 / 41000 | | 42 | | 05'37" (+00'41") | 698 / 41698 |
賽前宣言: 帶隻烤雞回家... 賽後評分: 賽道管制不錯...補給站充足... 會場有冰棒, 水果可吃... 還有熱水...一場很棒的賽事... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.19 km  母子鱷魚 Y拖三代_淡紫 累積 : 1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'28" | 00:11'08" | | 3 | 05'02" | 00:16'10" | | 4 | 04'59" | 00:21'09" | | 5 | 05'11" | 00:26'20" | | 6 | 04'57" | 00:31'17" | | 7 | 04'57" | 00:36'14" | | 8 | 05'17" | 00:41'31" | | 9 | 05'03" | 00:46'34" | | 10 | 05'15" | 00:51'49" | | 11 | 05'10" | 00:56'59" | | 12 | 05'13" | 01:02'12" | | 13 | 05'16" | 01:07'28" | | 14 | 05'13" | 01:12'41" | | 15 | 05'12" | 01:17'53" | | 16 | 05'34" | 01:23'27" | | 17 | 05'20" | 01:28'47" | | 18 | 05'21" | 01:34'08" | | 19 | 05'17" | 01:39'25" | | 20 | 05'38" | 01:45'03" | | 21 | 05'18" | 01:50'21" | | 22 | 05'18" | 01:55'39" | | 23 | 05'24" | 02:01'03" | | 24 | 05'50" | 02:06'53" | | 25 | 05'20" | 02:12'13" | | 26 | 05'20" | 02:17'33" | | 27 | 05'27" | 02:23'00" | | 28 | 05'19" | 02:28'19" | | 29 | 05'12" | 02:33'31" | | 30 | 05'38" | 02:39'09" | | 31 | 05'29" | 02:44'38" | | 32 | 05'36" | 02:50'14" | | 33 | 05'18" | 02:55'32" | | 34 | 05'25" | 03:00'57" | | 35 | 06'01" | 03:06'58" | | 36 | 05'39" | 03:12'37" | | 37 | 05'30" | 03:18'07" | | 38 | 05'57" | 03:24'04" | | 39 | 05'51" | 03:29'55" | | 40 | 05'40" | 03:35'35" | | 41 | 05'38" | 03:41'13" | | 41.7 | 05'36" | 03:45'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
