5.2 km | 00:35:04 | 06:44/km日期: 2019-12-25 20:20 - 平均心率: 139 - 卡路里: 274 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'45" / 06'16" / 06'36" / 07'02" / 07'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'08") | 230 / 230 |
| 2 | | 07'01" (+00'57") | 239 / 469 |
| 3 | | 06'43" (+00'39") | 249 / 719 |
| 4 | | 06'04" | 240 / 960 |
| 5 | | 06'07" (+00'03") | 236 / 1197 |
| 6 | | 06'13" (+00'09") | 236 / 1433 |
| 7 | | 06'15" (+00'11") | 233 / 1667 |
| 8 | | 06'25" (+00'21") | 235 / 1903 |
| 9 | | 06'23" (+00'19") | 238 / 2141 |
| 10 | | 06'31" (+00'27") | 236 / 2378 |
| 11 | | 06'36" (+00'32") | 236 / 2614 |
| 12 | | 06'45" (+00'41") | 236 / 2851 |
| 13 | | 06'47" (+00'43") | 238 / 3089 |
| 14 | | 07'08" (+01'04") | 238 / 3327 |
| 15 | | 06'52" (+00'48") | 234 / 3562 |
| 16 | | 07'00" (+00'56") | 237 / 3799 |
| 17 | | 07'03" (+00'59") | 234 / 4033 |
| 18 | | 07'03" (+00'59") | 236 / 4270 |
| 19 | | 07'06" (+01'02") | 233 / 4504 |
| 20 | | 07'15" (+01'11") | 228 / 4732 |
| 21 | | 06'49" (+00'45") | 234 / 4966 |
| 22 | | 06'55" (+00'51") | 234 / 5201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
105.73 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 07'02" | 00:26'39" |
| 5 | 07'02" | 00:33'41" |
| 5.2 | 07'02" | 00:35'06" |
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