|  67.0 km | 09:43:39 | 08:42/km | 第8馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 09:43:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+00'02") | 01:05'12" | | 00:32'35" | | 00:36'46" (+04'11") | 01:12'42" (+07'30") | | 00:35'56" (+03'21") | | 00:37'12" (+04'37") | 01:21'33" (+16'21") | | 00:44'21" (+11'46") | | 00:40'42" (+08'07") | 01:30'08" (+24'56") | | 00:49'26" (+16'51") | | 00:48'51" (+16'16") | 01:36'15" (+31'03") | | 00:47'24" (+14'49") | | 00:52'49" (+20'14") | 01:45'07" (+39'55") | | 00:52'18" (+19'43") | |
日期: 2019-12-28 06:01 - 平均心率: 138 - 卡路里: 3759 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'42") | 1000 / 1000 | | 2 | | 06'31" (+01'21") | 1000 / 2000 | | 3 | | 06'33" (+01'23") | 1000 / 3000 | | 4 | | 06'27" (+01'17") | 1000 / 4000 | | 5 | | 06'20" (+01'10") | 1000 / 5000 |
| 6 | | 06'38" (+01'28") | 1000 / 6000 | | 7 | | 06'33" (+01'23") | 1000 / 7000 | | 8 | | 06'36" (+01'26") | 1000 / 8000 | | 9 | | 06'21" (+01'11") | 1000 / 9000 | | 10 | | 06'24" (+01'14") | 1000 / 10000 | | 11 | | 08'17" (+03'07") | 1000 / 11000 | | 12 | | 06'21" (+01'11") | 1000 / 12000 | | 13 | | 06'42" (+01'32") | 1000 / 13000 | | 14 | | 07'40" (+02'30") | 1000 / 14000 | | 15 | | 07'44" (+02'34") | 1000 / 15000 | | 16 | | 08'43" (+03'33") | 1000 / 16000 | | 17 | | 08'02" (+02'52") | 1000 / 17000 | | 18 | | 08'30" (+03'20") | 1000 / 18000 | | 19 | | 05'10" | 1000 / 19000 | | 20 | | 05'28" (+00'18") | 1000 / 20000 | | 21 | | 06'52" (+01'42") | 1000 / 21000 | | 22 | | 07'15" (+02'05") | 1000 / 22000 | | 23 | | 08'07" (+02'57") | 1000 / 23000 | | 24 | | 07'20" (+02'10") | 1000 / 24000 | | 25 | | 07'36" (+02'26") | 1000 / 25000 | | 26 | | 09'34" (+04'24") | 1000 / 26000 | | 27 | | 09'07" (+03'57") | 1000 / 27000 | | 28 | | 08'08" (+02'58") | 1000 / 28000 | | 29 | | 07'56" (+02'46") | 1000 / 29000 | | 30 | | 09'33" (+04'23") | 1000 / 30000 | | 31 | | 08'19" (+03'09") | 1000 / 31000 | | 32 | | 07'52" (+02'42") | 1000 / 32000 | | 33 | | 08'03" (+02'53") | 1000 / 33000 | | 34 | | 08'09" (+02'59") | 1000 / 34000 | | 35 | | 08'16" (+03'06") | 1000 / 35000 | | 36 | | 09'23" (+04'13") | 1000 / 36000 | | 37 | | 13'40" (+08'30") | 1000 / 37000 | | 38 | | 08'18" (+03'08") | 1000 / 38000 | | 39 | | 08'59" (+03'49") | 1000 / 39000 | | 40 | | 09'05" (+03'55") | 1000 / 40000 | | 41 | | 13'12" (+08'02") | 1000 / 41000 | | 42 | | 08'12" (+03'02") | 1000 / 42000 | | 43 | | 08'56" (+03'46") | 1000 / 43000 | | 44 | | 09'01" (+03'51") | 1000 / 44000 | | 45 | | 09'27" (+04'17") | 1000 / 45000 | | 46 | | 09'31" (+04'21") | 1000 / 46000 | | 47 | | 09'09" (+03'59") | 1000 / 47000 | | 48 | | 10'43" (+05'33") | 1000 / 48000 | | 49 | | 08'25" (+03'15") | 1000 / 49000 | | 50 | | 09'34" (+04'24") | 1000 / 50000 | | 51 | | 09'17" (+04'07") | 1000 / 51000 | | 52 | | 13'48" (+08'38") | 1000 / 52000 | | 53 | | 09'30" (+04'20") | 1000 / 53000 | | 54 | | 09'49" (+04'39") | 1000 / 54000 | | 55 | | 10'21" (+05'11") | 1000 / 55000 | | 56 | | 10'19" (+05'09") | 1000 / 56000 | | 57 | | 10'55" (+05'45") | 1000 / 57000 | | 58 | | 10'42" (+05'32") | 1000 / 58000 | | 59 | | 10'05" (+04'55") | 1000 / 59000 | | 60 | | 10'16" (+05'06") | 1000 / 60000 | | 61 | | 11'22" (+06'12") | 1000 / 61000 | | 62 | | 10'32" (+05'22") | 1000 / 62000 | | 63 | | 10'30" (+05'20") | 1000 / 63000 | | 64 | | 10'24" (+05'14") | 745 / 63745 |
賽後評分: 一早出發，從大直橋經過內湖、松山、南港、石碇、深坑、木柵、景美、福和橋、馬場町、大稻埕、社子島、士林、圓山再回到大直橋，太陽很曬，進到社子島後，膝蓋不適，速度變慢，到承德橋時，手錶沒電 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 192.36 km  母子鱷 40號 累積 : 3355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'31" | 00:13'15" | | 3 | 06'34" | 00:19'49" | | 4 | 06'27" | 00:26'16" | | 5 | 06'21" | 00:32'37" | | 6 | 06'39" | 00:39'16" | | 7 | 06'33" | 00:45'49" | | 8 | 06'37" | 00:52'26" | | 9 | 06'21" | 00:58'47" | | 10 | 06'25" | 01:05'12" | | 11 | 08'17" | 01:13'29" | | 12 | 06'22" | 01:19'51" | | 13 | 06'42" | 01:26'33" | | 14 | 07'41" | 01:34'14" | | 15 | 07'44" | 01:41'58" | | 16 | 08'43" | 01:50'41" | | 17 | 08'03" | 01:58'44" | | 18 | 08'31" | 02:07'15" | | 19 | 05'11" | 02:12'26" | | 20 | 05'28" | 02:17'54" | | 21 | 06'53" | 02:24'47" | | 22 | 07'15" | 02:32'02" | | 23 | 08'07" | 02:40'09" | | 24 | 07'21" | 02:47'30" | | 25 | 07'36" | 02:55'06" | | 26 | 09'35" | 03:04'41" | | 27 | 09'08" | 03:13'49" | | 28 | 08'09" | 03:21'58" | | 29 | 07'56" | 03:29'54" | | 30 | 09'33" | 03:39'27" | | 31 | 08'20" | 03:47'47" | | 32 | 07'52" | 03:55'39" | | 33 | 08'04" | 04:03'43" | | 34 | 08'10" | 04:11'53" | | 35 | 08'16" | 04:20'09" | | 36 | 09'23" | 04:29'32" | | 37 | 13'41" | 04:43'13" | | 38 | 08'18" | 04:51'31" | | 39 | 08'59" | 05:00'30" | | 40 | 09'05" | 05:09'35" | | 41 | 13'13" | 05:22'48" | | 42 | 08'12" | 05:31'00" | | 43 | 08'57" | 05:39'57" | | 44 | 09'01" | 05:48'58" | | 45 | 09'28" | 05:58'26" | | 46 | 09'31" | 06:07'57" | | 47 | 09'12" | 06:17'09" | | 48 | 10'41" | 06:27'50" | | 49 | 08'26" | 06:36'16" | | 50 | 09'34" | 06:45'50" | | 51 | 09'18" | 06:55'08" | | 52 | 13'48" | 07:08'56" | | 53 | 09'31" | 07:18'27" | | 54 | 09'50" | 07:28'17" | | 55 | 10'22" | 07:38'39" | | 56 | 10'19" | 07:48'58" | | 57 | 10'55" | 07:59'53" | | 58 | 10'42" | 08:10'35" | | 59 | 10'06" | 08:20'41" | | 60 | 10'16" | 08:30'57" | | 61 | 11'23" | 08:42'20" | | 62 | 10'32" | 08:52'52" | | 63 | 10'31" | 09:03'23" | | 63.7 | 10'23" | 09:11'08" |
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