Chun-Lin Chen 2019/12/29 訓練日誌

Chun-Lin Chen 高雄
ID 433757

21 位追隨者

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Chun-Lin Chen

全馬 | 04:50:28 | 06:53/km | 第5馬

2019 第四屆嘉義馬拉松-國際管樂節

官方成績
日期	2019-12-29
成績	04:50:28
總名次	- / -
分組名次	- / -
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'51")

00:29'51"

01:00'44"

10 km

(01:00'44")

00:30'53" (+01'02")

15 km

(01:32'10")

00:31'26" (+01'35")

01:04'10" (+03'26")

20 km

(02:04'54")

00:32'44" (+02'53")

25 km

(02:38'55")

00:34'01" (+04'10")

01:10'15" (+09'31")

30 km

(03:15'09")

00:36'14" (+06'23")

35 km

(03:52'45")

00:37'36" (+07'45")

01:17'38" (+16'54")

40 km

(04:32'47")

00:40'02" (+10'11")

Finish

(04:50:28)

日期: 2019-12-29 06:22 - 地點: 嘉義到蒜頭糖廠 - 天氣: 大雨未停歇 - 平均心率: 158 - 卡路里: 2254 Cal - 總步數: 50884 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'21"

(06'21")

06'20" (+00'33")

1000 / 1000

178 / 88

05'58"

(12'19")

05'57" (+00'10")

1000 / 2000

182 / 91

06'04"

(18'23")

06'03" (+00'16")

1001 / 3002

184 / 89

05'48"

(24'11")

05'47"

1001 / 4004

185 / 93

06'06"

(30'17")

06'05" (+00'18")

1001 / 5005

182 / 89

展開計圈分析

06'40"

(36'57")

06'39" (+00'52")

1001 / 6007

171 / 87

05'55"

(42'52")

05'54" (+00'07")

1002 / 7009

183 / 92

06'00"

(48'52")

05'59" (+00'12")

1002 / 8012

184 / 90

05'56"

(54'48")

05'55" (+00'08")

1000 / 9012

185 / 91

06'40"

(01:01'28")

06'39" (+00'52")

1001 / 10013

176 / 85

05'58"

(01:07'26")

05'57" (+00'10")

1000 / 11014

186 / 90

06'40"

(01:14'06")

06'39" (+00'52")

1001 / 12016

176 / 85

06'07"

(01:20'13")

06'06" (+00'19")

1000 / 13017

184 / 88

06'46"

(01:26'59")

06'45" (+00'58")

1001 / 14019

176 / 84

06'06"

(01:33'05")

06'05" (+00'18")

1002 / 15021

184 / 89

07'06"

(01:40'11")

07'05" (+01'18")

1001 / 16022

175 / 80

06'09"

(01:46'20")

06'08" (+00'21")

1002 / 17024

185 / 88

06'12"

(01:52'32")

06'10" (+00'23")

1004 / 18029

183 / 88

06'12"

(01:58'44")

06'11" (+00'24")

1001 / 19030

182 / 88

07'38"

(02:06'22")

07'37" (+01'50")

1000 / 20031

172 / 75

06'22"

(02:12'44")

06'21" (+00'34")

1001 / 21033

180 / 87

06'25"

(02:19'09")

06'24" (+00'37")

1000 / 22033

182 / 85

06'24"

(02:25'33")

06'23" (+00'36")

1002 / 23036

180 / 86

08'29"

(02:34'02")

08'28" (+02'41")

1001 / 24037

155 / 75

06'29"

(02:40'31")

06'28" (+00'41")

1000 / 25037

182 / 84

06'35"

(02:47'06")

06'34" (+00'47")

1001 / 26039

181 / 83

08'00"

(02:55'06")

07'58" (+02'11")

1002 / 27041

169 / 74

07'26"

(03:02'32")

07'25" (+01'38")

1002 / 28043

171 / 78

06'59"

(03:09'31")

06'58" (+01'11")

1000 / 29043

179 / 79

07'29"

(03:17'00")

07'28" (+01'41")

1000 / 30044

173 / 77

06'55"

(03:23'55")

06'54" (+01'07")

1001 / 31045

179 / 80

08'22"

(03:32'17")

08'21" (+02'34")

1001 / 32047

161 / 74

07'12"

(03:39'29")

07'11" (+01'24")

1001 / 33048

178 / 78

07'10"

(03:46'39")

07'09" (+01'22")

1000 / 34048

176 / 78

08'37"

(03:55'16")

08'36" (+02'49")

1001 / 35050

164 / 70

07'58"

(04:03'14")

07'57" (+02'10")

1001 / 36052

167 / 74

08'16"

(04:11'30")

08'15" (+02'28")

1001 / 37053

164 / 73

08'28"

(04:19'58")

08'27" (+02'40")

1000 / 38054

165 / 71

07'07"

(04:27'05")

07'06" (+01'19")

1001 / 39055

181 / 77

08'45"

(04:35'50")

08'44" (+02'57")

1001 / 40057

157 / 72

09'01"

(04:44'51")

09'00" (+03'13")

1000 / 41057

155 / 71

05'37"

(04:50'28")

08'14" (+02'27")

681 / 41739

165 / 73

賽前宣言: 起跑點在老家門口，怎麼可以不跑

賽後評分: 補給很多，很豐富
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 174.49 km

MIZUNO WAVEKNIT S1 累積 : 527.4 km

MW Watch 上傳 | 4 years ago

Coffee 和 lfish227 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'55"	00:12'12"
3	05'52"	00:18'04"
4	05'45"	00:23'49"
5	06'02"	00:29'51"
6	06'40"	00:36'31"
7	05'47"	00:42'18"
8	05'53"	00:48'11"
9	05'56"	00:54'07"
10	06'37"	01:00'44"
11	05'53"	01:06'37"
12	06'38"	01:13'15"
13	06'03"	01:19'18"
14	06'45"	01:26'03"
15	06'07"	01:32'10"
16	07'03"	01:39'13"
17	06'04"	01:45'17"
18	06'00"	01:51'17"
19	06'09"	01:57'26"
20	07'28"	02:04'54"
21	06'26"	02:11'20"
22	06'19"	02:17'39"
23	06'23"	02:24'02"
24	08'26"	02:32'28"
25	06'27"	02:38'55"
26	06'33"	02:45'28"
27	07'55"	02:53'23"
28	06'49"	03:00'12"
29	07'29"	03:07'41"
30	07'28"	03:15'09"
31	06'52"	03:22'01"
32	08'15"	03:30'16"
33	07'02"	03:37'18"
34	07'06"	03:44'24"
35	08'21"	03:52'45"
36	07'52"	04:00'37"
37	08'06"	04:08'43"
38	08'20"	04:17'03"
39	07'36"	04:24'39"
40	08'08"	04:32'47"
41	09'02"	04:41'49"
42	08'18"	04:50'07"
41.7	-1'-21"	04:50'28"