8.3 km | 00:47:29 | 05:43/km日期: 2014-08-20 19:57 - 地點: 平鎮高中操場 - 天氣: 晴夜 - 卡路里: 559 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'26" / 05'30" / 05'38" / 05'40" / 05'58" / 06'05" / 05'51" / 05'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 374 / 374 |
| 2 | | 05'26" (+00'06") | 367 / 742 |
| 3 | | 05'21" (+00'01") | 370 / 1112 |
| 4 | | 05'25" (+00'05") | 366 / 1478 |
| 5 | | 05'36" (+00'16") | 362 / 1841 |
| 6 | | 05'46" (+00'26") | 357 / 2198 |
| 7 | | 05'47" (+00'27") | 353 / 2552 |
| 8 | | 05'24" (+00'04") | 357 / 2910 |
| 9 | | 05'34" (+00'14") | 352 / 3262 |
| 10 | | 05'35" (+00'15") | 360 / 3622 |
| 11 | | 05'49" (+00'29") | 355 / 3978 |
| 12 | | 05'47" (+00'27") | 359 / 4337 |
| 13 | | 05'59" (+00'39") | 353 / 4690 |
| 14 | | 05'55" (+00'35") | 353 / 5044 |
| 15 | | 06'10" (+00'50") | 351 / 5396 |
| 16 | | 06'04" (+00'44") | 356 / 5752 |
| 17 | | 06'03" (+00'43") | 355 / 6107 |
| 18 | | 06'00" (+00'40") | 363 / 6471 |
| 19 | | 05'48" (+00'28") | 358 / 6830 |
| 20 | | 05'43" (+00'23") | 364 / 7194 |
| 21 | | 05'53" (+00'33") | 362 / 7557 |
| 22 | | 05'54" (+00'34") | 361 / 7918 |
| 23 | | 05'20" | 365 / 8283 |
| 24 | | 08'37" (+03'17") | 2 / 8286 |
開始就以5分半的速度跑，但這好像是我的極限，約十圈就有點累，且速度慢了下來，不過還不錯，8k平均速度還有10.5k。
8月累積里程 :
100.95 km 
Adidas Adizero F50 Runner 3 累積 :
763.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 05'58" | 00:28'12" |
| 6 | 06'05" | 00:34'17" |
| 7 | 05'51" | 00:40'08" |
| 8 | 05'53" | 00:46'01" |
| 8.3 | 05'03" | 00:47'28" |
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